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For the last few years, schools across the United States have made conscious efforts to delay school start times. The push for a later school start has been led by doctors and parents who believe students do not receive the suggested eight-and-a-half hours of sleep daily. A later start time does not guarantee more sleep for students as students may just go to bed even later usual. A later start time could also change the times for after-school activities for many students. As a result of a later start time, both students and teachers will come home to families late into night.
Early school times have been causing children in schools to earn bad grades. Research shows that these children tend to do better when schools are delayed. On the other hand, some people think that starting schools later means having less time to do homework. If schools start later, children will have time to get more rest. Many students are not getting the right amount of sleep.
There are many speculation on if schools should start later. Yes school should start later because students need more sleep, there would be better attendance and there would be less car crashes among teens. This essay will explain why school should start later, and how it is important for students. One reason school should start later is sleep. Students need at least seven hours of sleep at night, when they don't get enough sleep they become less motivated.
Students who don’t get the required 8 ½ to 9 ½ hours of sleep each night become more vulnerable to depression and obesity, (according to www.npr.org). This can cause problems later in these students’ lives. Think about this; Why should students have to suffer just because school start times are too early? Would you want that to be your child in the
Teenagers need eight and a half to nine and a half hours of sleep each night to be healthy. (Lewis 1) However, studies by the National Sleep Foundation show that two-thirds of high school students get less than seven hours of sleep per night (Webb 1). Not getting enough sleep can cause health problems such as obesity, depression, high blood pressure, heart disease, and stroke (Richmond 1) .Not only that, sleep is necessary to perform important brain functions, so without it, teens may be more depressed, anxious, and moody (Swan 1) .
Later School Start Times “About 90% of the teens, problem is insufficient sleep” (Dr. Chen), most of the adolescents are suffering of sleep deprived which is unabling them to be healthy and pay attention in class. Many of the schedules that are given in schools are the worst for teens because one one the things they require them to do is to wake up early to attend to the classes. Middle and High School start times should start later because it will benefit students academic growth, and improve health . Starting school times later will make teen have an academic growth. Starting school later could help teens academically because, they would be more attentive to any work or test that comes their way.
Starting school later can actually improve your learning, health and even your attitude and all of that can be changed by just starting school at 8:30AM. Kids don't start taking in information until 8:30AM because that is when the brain starts to really work. According to National sleep foundation ¨ teenagers are naturally inclined to stay up later and get up later in the morning.¨ ¨Starting school at 8:30 improves a student's chance of success,¨ according to the (National sleep foundation). Not only do teens want to sleep more, but sleeping more actually improves their health.
Skipping sleep can be harmful and sometimes even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and may not act as you usually do. Sleepiness can make it hard to get along with your family and friends and hurt your performance at school Teenagers need about 8 to 10 hours of sleep each night to function best. Most teenagers do not sleep enough. Only about 15% of teenagers reportedly sleep 8 1/2 hours on school nights.
According to the American Sleep Association, if you don’t get enough sleep it could lead to depression, weight gain, mood problems, and higher glucose levels. When teens don’t get enough sleep they can develop
A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.
Teen’s moods can also be affected by sleep deprivation. Lastly, the risk of drowsy driving is very high and accidents are much more likely to occur. Unless school starts later teens will be a danger to themselves and
70 percent of teens aren't getting enough sleep. Activities also can interfere with a students sleep. Including any activity you choose to do, it may be sports, gymnastics, dance of maybe even after school club but if they end later that's a problem.
In a study conducted by the National Sleep Foundation, they found that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts”(Start Times are Unhealthy to Students). While suicidal thoughts can lead to serious long-term problems for a specific student, but for those around them as well. Likely the most effective reason why schools should push back their start times is that of the fact that they pose a problem to teenage drivers. Findings made by the American Academy of Sleep Societies say that “There are data that demonstrate that lack of sleep has negative consequences for teens," he said. "And some data show that younger drivers are more likely to have crashes when they have inadequate sleep”(Holohan).
Teenagers need more time to sleep based on the development of their brains. Students should be getting eight to ten hours of sleep in every night (Wahlstrom). Due to the sleep mechanism in teens, research says that the earliest healthy wake
Lack of sleep increases students chances of depression and suicidal thoughts. It can also potentially weaken the immune system. The school day is hard enough on a child and not getting enough sleep does not make it any better. School
