Hailey Cimenski
Mrs. Meek
Health 9 - Hour 4
2 January 2018
Sleep and the Teenage brain
Have you ever been a teenager? Well I’m one right now and let me you, It sucks! All of the things our minds juggle. Friends, homework, school, reading, and our worst enemy, sleep. There is never any time for sleep. In the daytime we are the living walking dead. By the night time we are texting friends, finishing school projects and homework, getting our reading in, and struggling to sleep. Coffee is our Best Friend! School. Everyone hates school. If you don’t hate school you need your head checked out. It’s early. It’s long. It’s boring. Coffee isn’t allowed. It’s torcher! We are slaving over homework at night and it’s cutting into our sleep.Research shows that kids that have problems with misbehaving are more tired during the day. School should start later in the day, for the health of the students.
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This keeps the student from going home to get longer sleep, therefore making it worse. Do you think most parents would allow their child stay home from school because they’re tired? Fat chance. During sleep our teenage bodies go through important cycles. Skipping sleep can be harmful and sometimes even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and may not act as you usually do. Sleepiness can make it hard to get along with your family and friends and hurt your performance at school
Teenagers need about 8 to 10 hours of sleep each night to function best. Most teenagers do not sleep enough. Only about 15% of teenagers reportedly sleep 8 1/2 hours on school nights. We tend to have strange patterns of sleep across the week. We usually stay up late and sleep late on weekends, which can potentially shorten our lifespan and hurt the quality of our