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Effect of school start times on academic performance
Effect of school start times on academic performance
Why teens typically have poor sleeping habits
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The idea that teenagers need more sleep is not a new phenomenon. It is considered now to be common knowledge. Although society often views sleep as a luxury,
starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.
Rising at the crack of dawn also causes too many students to fall asleep in school because of their lack of sleep. Although early start times give all people more time after school, they are causing those people to be underprepared. Because of the lack of sleep, teenagers are getting more and more sleep deprived. What they do not know is
After reading the article by David Robson, it is very apparent that teenagers (and their actions) can be summed up as a product of biology. While their sleeping in or impulsive behavior may seem like a cause of media or influence, it can be summed up to science. The truth is that their brains aren’t fully developed. In the article, author David
Skipping sleep can be harmful and sometimes even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and may not act as you usually do. Sleepiness can make it hard to get along with your family and friends and hurt your performance at school Teenagers need about 8 to 10 hours of sleep each night to function best. Most teenagers do not sleep enough. Only about 15% of teenagers reportedly sleep 8 1/2 hours on school nights.
Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.
Students are going to bed extremely late. The recommended amount of sleep a teenager is supposed to get is eight to ten hours of sleep a night, but on average only about 15% of all high school students get that amount of sleep. Because of this many teens are also suffering from sleep disorders such as narcolepsy, insomnia, and sleep apnea, causing kids to get even less sleep. I am a real life example of this, I have a small form of insomnia and I only get a couple of hours of sleep a night, making it very hard for me to focus throughout the day because I am tired. Fortunately, I have gotten used to this problem and my body is now used to getting a small amount of sleep.
Waking up early affects teenagers’ social life, mentality, physical being, and academic career. A study has proven that lack of sleep will affect a teenagers’ life in a negative way, “Overtime, not obtaining enough sleep can hurt student’s healthy, safety, social life, and school career.” (National Sleep foundation 1) Due to teenagers naturally not being able to fall asleep till later in the night and forcing students to wake up severely early in the morning for school, they are exhausted. A recent study shows that students are tired throughout their school day, 60% of children under 18 say that they are tired throughout the day (National Sleep Foundation 1)
70 percent of teens aren't getting enough sleep. Activities also can interfere with a students sleep. Including any activity you choose to do, it may be sports, gymnastics, dance of maybe even after school club but if they end later that's a problem.
Teens spend anywhere from 6-8 hours a day at school. Now, take 6 hours of school and 7 hours of online entertainment, and you are left with only 11 hours, about 8 of which most teenagers will be sleeping. This leaves vey little time for extra activities, and is an unhealthy lifestyle. Related to the heavy technology use, teens today have been significantly more subjected to influence than teens in the 1940s. Although there are plenty of positives to social media, it negatively impacts many of the decisions that teenagers make.
Did you know that not enough sleep for teens can lead to poor organization, poor time-management skills, and can make them impulsive? People are debating about how teens need more sleep. Not enough sleep isn’t healthy. Even though people are concerned about their children’s sleep, schools can’t always start as late as we want. If schools start later, this can affect after school activities such as clubs and sports.
Teenagers need more time to sleep based on the development of their brains. Students should be getting eight to ten hours of sleep in every night (Wahlstrom). Due to the sleep mechanism in teens, research says that the earliest healthy wake
The majority of students who are affected by this are those who are in honor classes, advanced placement classes, or any college class. These students have multiple assignments on, what it seems like, a daily basis. Grades are of the utmost importance to these students, so it is not rare for them to stay up all night and wake up at six in the morning to get ready for school. As stated in the previous paragraph, sleep deprivation causes a lack of attention. As humans, we function based off of our senses.
Many adolescents today are struggling to cope with extreme levels of stress in school, in their families and in peer relationships. Some of these youths are over scheduled and being hurried through their adolescent years by parents and peers alike. Teens have become vulnerable prey to our highly toxic, media-driven world. Being in front of a computer or TV screen for close to six hours a day has
However, if teens are not getting enough sleep at night, it can be difficult for them to pay attention in school. They will have poor eating habits, they will have aggressive behaviors, it will worsen the acne, or even increase the feelings of depression, stress and anxiety. Teens should avoid electronic gadgets one hour before bedtime so, that they can fall asleep quickly.
