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High School Should Start Later Essay

694 Words3 Pages

“Please let me be, please go away. I am NOT going to get up today! The alarm can ring, the birds can peep, my bed is warm, my pillow’s deep. Today’s the day I’m going to sleep!” Dr. Seuss's Poem, “I am NOT going to get up today” is a perfect representation of sleep deprived teenagers in our world today. Nursery rhymes aside, this problem of lack of sleep is a serious matter. In fact, according to the CDC, 70 percent of teens aren’t getting recommended hours of sleep on school nights (Insufficient Sleep among High School Students). Recently, the debate about whether or not school should start later has grown tremendously. Some say high schools should push back start times, so students can sleep in; however, school schedules don’t need to change: what should change …show more content…

However, teens’ bad habits more than circadian rhythms are a factor that inhibit concentration and sleep quality. The body releases the hormone melatonin when it is dark out, which causes tiredness. However, teens spend a great deal of time looking at bright TV’s, computers, and phones which “directly inhibits the release of melatonin” (Melatonin and Sleep). Avoiding screens before bed and limiting screen time can help teens fall asleep earlier and not wake up sleep deprived the next morning.
Additionally, the quality of sleep teens are getting is poor, due in part to lack of physical activity in 70% of teens (Terzian and Moore 1). Exercise during the day improves sleep quality at night and “as little as 10 minutes… can dramatically improve quality of your nighttime sleep” (How Exercise Affects Sleep). If teachers provide more opportunities for students to be active during the day by letting students move around the classroom, teens activeness during the day can improve their sleep quality at

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523 Words | 3 Pages

In her article “Let Kids Sleep Later,” Terra Snyder argues that schools should push back start times to allow for more sleep for students. Snyder cites research that shows that adolescents need 8-10 hours of sleep per night, but many are not getting enough due to early school start times. She also provides examples of schools that have successfully pushed back start times and seen improvements in attendance, academic performance, and overall student health. While some may argue that early start times prepare students for the "real world," Snyder makes a compelling case for why the benefits of later start times outweigh the potential drawbacks.

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528 Words | 3 Pages

“Sleep is that golden chain that ties health and our bodies together,” (Thomas Dekker), but with most middle and high schools starting before 8:00 am, students aren’t getting the recommended hours of sleep they need to do well in school. School start times should be later for middle and high schoolers for the protection of students’ academic scores, the reduced risk of traffic accidents, and for the protection of student health, although people may argue that parent work schedules may have to change and that the bus schedule change may or will be costly. Middle and high schools should start later for the positive impacts they would have on students and their families. First of all, the start times of middle and high schools should be later for the protection of students’ academic scores. Students who don’t get enough sleep get lower academic and standardized test scores.

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1215 Words | 5 Pages

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656 Words | 3 Pages

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431 Words | 2 Pages

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1050 Words | 5 Pages

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707 Words | 3 Pages

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497 Words | 2 Pages

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1507 Words | 7 Pages

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1182 Words | 5 Pages

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