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The Importance Of Sleep In High School

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“Sleep is the golden chain that ties health and our bodies together,” said Thomas Dekker. Sleep is a major part of people’s lives, it is an active period in which a lot of important processing, restoration, and strengthening occurs, and without it humans can not function. High school is a very stressful time in teens lives, with friends, keeping up with grades, and after school activities getting enough sleep is very hard. Which is why high school should start at a later time. Although parents would complain about students getting home at a later time, high school should start an hour later, because more sleep helps students get better grades and have overall better health.
Sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our overall quality of life. If it’s hard to perform daily tasks without sleep think of how hard it would be a student and keep up grades in high school without sleep. Which is why high school should start an hour later. “Later start times also generally correspond to improved attendance, less tardiness, less falling asleep in class, better grades...,” (School Start …show more content…

If it’s hard to perform daily tasks without sleep think of how hard it would be a student and keep up grades in high school without sleep. Which is why high school should start an hour later. “Later start times also generally correspond to improved attendance, less tardiness, less falling asleep in class, better grades...,” (School Start Times, Sleep, Behavioral, Health, and Academic Outcomes: A Review of the Literature). Grades are very important in a students life, grades affect what college a student will get into and future jobs. There’s a simple solution, just make high school start an hour later. Even though grades are really important not having enough sleep can affect something even more major, overall

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