The idea that teenagers need more sleep is not a new phenomenon. It is considered now to be common knowledge. Although society often views sleep as a luxury,
Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.
Seven hours. That’s the number of hours the average teen gets of sleep each night. You might say that that’s plenty of sleep, but studies show that teenagers need nine to nine and a half hours of sleep a night. That is more than two hours less than a healthy growing teenager needs, but why are teens not getting enough sleep at night? The answer: School.
Based on information in the article “Homeroom Zombies,” many reasons have been found to be the cause of teenagers’ sleep deprivation, or loss of sleep. For example, adolescents tend to multitask three or four actions at a time. Some of these include after-school activities, homework, and part time jobs. Another contributing factor is school start times. Teenagers have to wake up at 6:30 A.M. just to be ready for school since most schools start as early as 7:15 A.M.
Teenage years are some of the most important years of a persons life because, in these years, a large amount of physical development occurs; this is why sleep during this time is so important. However, many teens are not getting the sleep that is healthy for them due to the early start times of many schools. Some schools have already taken the initiative to delay school hours to help solve this problem and several systems have been put into place to make this process of delaying school start times easier. Getting the proper amount of hours of sleep per night also benefits GPA, learning capabilities, the immune system, and several other things. Because the early start times of many schools are causing teens to become sleep deprived, the start time of schools should be delayed especially after
It’s 6:00 A.M. and the alarm clock pierces the blissful silence with an ear splitting shriek, startling Chase awake. Immediately, a mixture of exhaustion, discontent, and irritability washes over him and he groggily forces himself out of bed to get ready for school which will start at 7:30. Throughout the day, Chase attempts to cope with the lingering drowsiness and boost his energy with quick naps at his desk. He’s tried to solve the issue by going to bed around 9:30-10:00 but seldom falls asleep quickly, often not until much later, only to star the process again in the morning. Around the United States, high school students must rise early in order to meet equally early school start times for school.
Three sources are used to support the crucial assertion that teenagers do not get as much sleep as needed to properly function, with an additional three citations to show that this problem worsens throughout high school. Several more sources are referenced to clarify that early school increases student sleepiness, and that drowsy driving is dangerous. With that first paragraph covered, most any reader would be willing to believe extensive research has been done throughout the article and all provided information is accurate. This trend is continued to the second paragraph with another five reputable
The realisation that I wanted to study film came whilst watching Michel Gondry’s ‘The Science Of Sleep”. At the age of eleven, everything about that film had me captivated. He presented a world in which horses could fly, limbs could inflate and romance was not lost. Struck by the sudden awareness that, with film, the confines of reality could be abandoned, my current pursuit was fuelled in developing a deeper understanding and respect for the artistic medium which is film.
This means for teenagers, a late sleep time combined with an early wakening makes it hard for teens to have the energy they need. By the time teenagers are supposed to be at school, they are still trying to lose the melatonin. This causes miserable mornings where it’s hard to pay attention in class and function properly. According to many scientists, teenagers are supposed to get 8-9 hours of sleep. Because of the late melatonin production, many teens will find difficulty falling asleep resulting in a loss in sleep even if they “go to bed”
Sleep Journal and Reflection Paper Amber Ivy American Public University System Before, during, and after the logging of my sleep journal, I learned an abundance of information about myself in accordance to the dreams I had been having. The last ten days I logged what I was eating, when I went to bed, how many times I woke up during the night, and when I woke up for the day. As soon as I woke up for the day, I wrote as much as I could remember about the dream/ s I had.
This means that most teens get an average of 6 hours or less, when they should be getting at least 9 or 10 hours every single night. Even though teens are for the most part, known for their ability to stay up late into the night, whether it’s from school, sports, or other activities, it takes a tremendous toll on them and
Parents should set curfews to make sure teens have enough sleep. As a teenager myself I can say that I don’t get enough sleep. On an average day teens need about 8 to 10 hours of sleep each night to function best. Most teens do not enough sleep one study found that only 15% reported sleeping
I have always had trouble falling asleep and staying asleep throughout the night. For at least the last 10 years, I was averaging about three to four hours of sleep during the work week and between five to six hours on my days off. I was a shift worker and constantly rotated shifts throughout those years. I tried everything to sleep from over the counter to doctor prescribed medication. It was hopeless and I was exhausted.
Having enough rest and getting adequate hours of sleep is highly recommended, especially with teenagers. Individuals need 7-8 hours of sleep every night to function optimally. If you have enough hours of sleep, you can be sure that you are one step closer to becoming emotionally and mentally healthy. Learn good nutrition-
To define sleep, we could say that it is a process of renewal for the body. Scientists still don't have an explanation for why we should sleep, but for sure they know that sleep is not 'switch off' case for the body. They know that sleep is an essential for many physiological processes, as consolidation of memories. On average, people spend a third of their lives in sleep and that is an evidence for the importance of sleep for us. There are many explanations for sleeping process and what is happening to us during it, but most of them are spiritual and religious explanations.
