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Sleep In Adolescents: A Case Study

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Recommended: Benefits of starting school earlier

It’s 6:00 A.M. and the alarm clock pierces the blissful silence with an ear splitting shriek, startling Chase awake. Immediately, a mixture of exhaustion, discontent, and irritability washes over him and he groggily forces himself out of bed to get ready for school which will start at 7:30. Throughout the day, Chase attempts to cope with the lingering drowsiness and boost his energy with quick naps at his desk. He’s tried to solve the issue by going to bed around 9:30-10:00 but seldom falls asleep quickly, often not until much later, only to star the process again in the morning. Around the United States, high school students must rise early in order to meet equally early school start times for school. Often times, this not only leads to …show more content…

Accessed 7 Jan. 2018.
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Boergers, Julie, Christopher J. Gable, and Judith A. Owens. "Later School Start Time Is Associated With Improved Sleep And Daytime Functioning In Adolescents." Journal of Developmental & Behavioral Pediatrics35.1 (2014): 11-17. Web. 8 Jan. 2018.

"Later Start Time For Teens Improves Grades, Mood, And Safety - Kappanonline.Org." kappanonline.org. N. p., 2017. Web. 8 Jan. 2018.

Owens, Judith A., Katherine Belon, and Patricia Moss. "Impact Of Delaying School Start Time On Adolescent Sleep, Mood, And Behavior." Archives of Pediatrics & Adolescent Medicine164.7 (2010): n. pag. Web. 8 Jan. 2018.

McKeever, Pamela Malaspina, and Linda Clark. "Delayed High School Start Times Later Than 8:30 Am And Impact On Graduation Rates And Attendance Rates." Sleep Health 3.2 (2017): 119-125. Web. 8 Jan. 2018.

Enterprise, Special. "Later School Start Times? Not So Fast." Davis Enterprise. N. p., 2015. Web. 8 Jan. 2018.

"Do Later School Start Times Really Help High School Students?." Psychology Today. N. p., 2018. Web. 8 Jan.

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