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Why High School Should Start Later Essay

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According to School Starts Later: Healthy Hours, “Most teenagers need 8.5 to 9.25 hours of sleep every night, but two thirds of teens get only seven hours of sleep, which leads to about 33% of teens falling asleep in class.” Let’s place quotes around the numerical facts. Less sleep affects the teen’s education and can lead to bad grades. With less sleep, the students could even flunk a class. If high school classes started at 10:00 a.m. instead of the usual 8:20 a.m., sleeping wouldn’t be an issue. The paper that will be discussed today will explain why high schools should start classes later in the day. Without getting enough sleep, there are some major risks for teens. According to WebMD, “There is a risk of developing hypertension, obesity, and diabetes. The ability to learn and retain new information could also be impaired.” While Exploring Life’s Mysteries states, “Further studies have shown that individuals who have been sleep deprived show significantly less activity in the language processing area of the brain.” This affects everyday life. If someone is unable to understand what they are being told, then there is no way they could remember things and pass classes.
A con against the later starts of school is …show more content…

Hailey Hershey recounts about a past experience with tiredness and grades, “During the second quarter of my sophomore year my grades started lagging in English ll and Creative Writing because I wasn’t getting much sleep. I had to stay up for musical practice and other homework, while in the morning I had to get up at 5:30 in the morning for school. These classes needed my full attention, but my brain wouldn’t function correctly because of the little sleep I was

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Studies have shown High Schoolers need 8-10 hours of sleep because their bodies and brains are still growing. Doctors say that starting school earlier in the morning prevents children and teenagers from getting a full night’s sleep, which can affect their health, safety and academic performance. Motivation is key to a students success. If students had more time to get a full amount of sleep at night, they would be more energized and motivated to start out their morning with a good attitude and come to school. A student must have motivation to succeed but a student also needs to pay attention in class in order to learn.

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Lack of sleep can cause short term effects like headaches or mood changes, but it can also contribute to more major issues like heart disease or high blood pressure. It can also impact memory and attention span, which causes problems with attending school. These effects can be extremely harmful and can put many students at risk of health problems. Semuels interviewed a student who has a particularly busy schedule. Her say starts off at 3pm with class, and she continued to work through the night and into the next day, “That afternoon she attended a parent-teacher conference, capping off more than 24 hours straight of work and school with no sleep.”

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Enough sleep can make students well-rested and focus on their goals ahead of

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This prevents adolescents from dropping off until 11 p.m.,” (Kalish), with a different sleeping schedule caused by the hormone melatonin, which causes tiredness, it would be beneficial to start school an hour later. If most high school students don’t fall asleep until 11 p.m. and get up at 6:30 a.m., then most students will only get seven and a half hours of sleep, or less if they have to get up earlier because they live further away and have a longer commute. Studies show that after nine hours of sleep adolescents

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Students who don’t get the required 8 ½ to 9 ½ hours of sleep each night become more vulnerable to depression and obesity, (according to www.npr.org). This can cause problems later in these students’ lives. Think about this; Why should students have to suffer just because school start times are too early? Would you want that to be your child in the

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The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

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Teens need sleep to develop and to be healthy. I have gotten better grades in later classes then early classes because my brain is able to wake up. The other problem with school starting so early, is that

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Nursery rhymes aside, this problem of lack of sleep is a serious matter. In fact, according to the CDC, 70 percent of teens aren’t getting recommended hours of sleep on school nights (Insufficient Sleep among High School Students). Recently, the debate about whether or not school should start later has grown tremendously. Some say high schools should push back start times, so students can sleep in; however, school schedules don’t need to change: what should change

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If school simply started a mere hour later than it does now more students will get to school on time, not go hungry, and pay more attention during their classes. If school started an hour later than it does currently, it would be much more accessible. According to Luigi De Gennaro, “sleep loss is frequently associated with poor declarative and procedural learning in students”(2). This quote clearly states that sleep loss and poor school performance are closely associated. Students would get more sleep if school didn’t start so early.

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Therefore, high schools should start later because attendance will improve, students’ health will improve, and there are going to be less car accidents if the students sleep more at night. In the morning it is no much people in the school because they prefer sleeping just like I want to be. I don't like to wake up early, and they are don't pay attention to the class because they are still thinking about going to sleep in that class. According to most sleep experts, most adolescents need about 9 hours of sleep per night.

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576 Words | 3 Pages

Classes before 8:30am threatens children's health, safety, and academic performance. Sleep deprived people are more prone to error. Studies have found that lack of sleep in teenagers increases the risk of traffic accident, and makes them more vulnerable to depression. Students need to be alert to drive, and when students are tired, they are not alert. This would cause some major problems in driving.

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This is an important issue because starting schools later has many positive effects. Some positive effects of starting school later is improvements in grades, test scores, and overall performance in core subjects. Another positive effect of starting schools later is that students will be more attentive, have a better memory, a better mood, and a better behavior and executive function. A third positive effect of starting school later is that it gives students the extra sleep they need to perform at the body’s peak ability in academics and physical

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Jan. 2018.). The impacts to not enough sleep are weight gain, eating disorder, diabetes, depression, anxiety, substance abuse, alcohol usage, mood swings, suicide and potential brain damage. These are all the health impacts put on teens and young adults because they don’t get enough sleep (“Teens May Do Better When School Starts Later. ”Time. Time, n.d. Web. 09

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Having an early school start time can be a huge threat to teens. Not getting enough sleep can lead to sleep deprivation. Sleep deprivation is very dangerous to teens because they are at a critical stage of development. According to a 2006 survey from the National Sleep Foundation, about 87% of American high school students are chronically sleep deprived. Another study of nearly 28,000 high schoolers from the Journal of Youth and Adolescents, found that for each hour of sleep lost there is a 38% increased chance of feeling sad and/or hopeless.

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First, some major effects of lack of sleep caused by early school start times are reduced comprehension, thinking, and overall brain activity in students. In a study concerning sleep deprivation, participants were respectively assigned four, six, and eight hours of sleep for two weeks and were later mentally evaluated. “...after only two weeks, the six-hour group showed a similar reaction time to a person with a blood alcohol concentration of .1%, which is considered legally drunk.” (ASAP Science, “How Much Sleep Do You Actually Need?”) This evidence shows that in the experiment, those with a mere six hours of sleep showed behavior and a reaction time similar to that of someone who is legally intoxicated.

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