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Reasons Why High School Should Start Later

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High school starts at 7:30 in the morning in most places. High school students typically get up an hour before or earlier in order to get ready for the day ahead. High schools should begin classes an hour later so that students may have more rest so they may be more aware and more likely to learn. If school began an hour later this would let students get more sleep, as they would more than likely continue to go to bed at the same time they do currently. “Research shows that teenagers’ body clocks are set to a schedule that is different from that of younger children or adults. This prevents adolescents from dropping off until 11 p.m.,” (Kalish), with a different sleeping schedule caused by the hormone melatonin, which causes tiredness, it would be beneficial to start school an hour later. If most high school students don’t fall asleep until 11 p.m. and get up at 6:30 a.m., then most students will only get seven and a half hours of sleep, or less if they have to get up earlier because they live further away and have a longer commute. Studies show that after nine hours of sleep adolescents …show more content…

The main benefit of this is that the road conditions would be better; it would be easier to spot black ice, animals, and people walking on or near the road. This would cut down on the amount of car accidents and make it easier and safer for high schools students that drove to get to school, as seen by Fayette County high schools in Kentucky, who pushed their start times to 8:30 and saw a decrease in teen car crashes. (Kalish) Some may argue that because of a later start time students would begin to stay up an extra hour later. This most likely not be the case, as melatonin is released at roughly eleven p.m. causing the students to become tired and want to go to bed, this would cause them to continue to go to bed at the same time they do

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On these days, the extra hour helps me to trudge through the school day and the long hours of activities I have afterward with some energy left to spare. If one hour keeps me energized throughout the day, then imagine an extra hour on school mornings everyday. For this reason, implementing a later start and end time in high schools across the country will not only benefit students mentally but also

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School start times are getting earlier and earlier for middle and high school students. These schools are beginning class way too early in the morning, causing students to not get the proper amount of sleep at night and to be unfocused or asleep during class. It is proven that students do worse in all of their classes throughout the day if their first class starts before eight in the morning (Cduford). Starting classes for students before 8 ma wouldn’t be beneficial for them if they are just going to be tired and unfocused.

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Starting school later can actually improve your learning, health and even your attitude and all of that can be changed by just starting school at 8:30AM. Kids don't start taking in information until 8:30AM because that is when the brain starts to really work. According to National sleep foundation ¨ teenagers are naturally inclined to stay up later and get up later in the morning.¨ ¨Starting school at 8:30 improves a student's chance of success,¨ according to the (National sleep foundation). Not only do teens want to sleep more, but sleeping more actually improves their health.

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The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

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846 Words | 4 Pages

A later start gives students a longer attention span and a better morning. Obviously this would affect a student’s school performance. In addition, schools with later start times have higher attendance rates. Most students with early start time just ditch school anyway because they don't want to get up. As the school start time starts later, the dropout rates go down as well.

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701 Words | 3 Pages

That puts them in bed later, meaning that they would still get the same amount of sleep. If they wanted to get a job most non- fast food places close at 5 o’clock, and if they get out of school at 4:00 then they would not get enough hours to make a decent profit. Students they would work in fast- food would not get off until 10:00 - 10:30, yet they would still have to do homework, if needed. If schools start at 8:00 or 8:30 parents of young children would have to pay for before school care for children, or they would have to be late for work everyday on order to take their kids to school.

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484 Words | 2 Pages

Should high school start later, or should the times be the same? Students will most likely agree that school should start later, but parents might think otherwise. Parents of high school students who also have younger students would like their high schooler to be home for their younger kids so they do not have to pay the ridiculous amount money it costs for after-school care. Students would like to go into school later for plenty of reasons. High School should start later because students will get more sleep, be focused, have a better breakfast, and they will be able to stay up late doing homework.

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640 Words | 3 Pages

As a result of a later start time, many students could improve their grades. Morning classes are a struggle for many teens to perform their best in, causing them to get low grades. But with a later start time, teens would be more likely to stay awake and focused during class because they are well-rested. Also, having more time in the morning before school means they could have time to study for a test and/or eat breakfast. When we had a two-hour delay, I was able to study for a test before school because it was easier for me to get up, which allowed me extra time to get ready.

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938 Words | 4 Pages

According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake.

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591 Words | 3 Pages

A few people think that it is acceptable to have school early in the morning and the students’ performance would not change; however, studies done by Harvard University shows that sleep is a necessary factor in a teenager’s life and when they get sufficient amount of sleep they are able to be more active physically and emotionally. Lacking sleep teenagers go through the school day feeling as if it is a burden and do not enjoy their education and learning experience. From personal experience, I can state that with weariness hanging over my eyelids I do not focus on school activities and my performance is low in school when I am not well rested. Receiving sufficient hours of sleep engages the student in to learning and enthusiastic about education allowing them to participate and

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781 Words | 4 Pages

One other reason why school should start later is because it is more convenient. In the first place it’s better for one’s health. In order for your body to grow and develop you have to get enough sleep. If you do not get enough sleep it will lower the immune system and increase one’s chances of getting ill.

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724 Words | 3 Pages

And it helps students ability to learn. One reason school times should start later is because it will help students catch up on sleep. “Sleep deprivation has become virtually epidemic among American teenagers. Research suggests that adolescents require about 8.5 to 9 hours of sleep, but according to the National Sleep Foundation, only 14% achieve this goal.” said Julie Peorgers from The Brown University Child and Adolescent Behavior Letter. Not acquiring the recommended amount of sleep can have repercussion of the human body and brain.

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628 Words | 3 Pages

The high school start time should be push by another hour to ensure that teens receive as much sleep as possible, to around eight AM. This should occur because research shows that high school students do better with a later start time; their attendance increased, and so did test scores. Another reason why the start time should be later is due to the fact that a teen will be more rested, the likelihood of accidents, such as car crashes, decreases due to them being more alert and aware. Lastly, the chances of health- related accidents, like heart attacks and

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1655 Words | 7 Pages

High school start a time that us unwise for teens being awake. Most high schools start at an average of 7:59 in the morning. Students under these circumstances have to be at their bus stop by 6:30-7:00. Then students school day technically starts at 6:30 in the morning. The previous time that students have to get up to get ready for school.

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340 Words | 2 Pages

Changing the start time allows kids to get more sleep to perform better in school. The school time changing is the best idea for everyone students and

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