ipl-logo

Sleep Deprivation In Early School

715 Words3 Pages

First, some major effects of lack of sleep caused by early school start times are reduced comprehension, thinking, and overall brain activity in students. In a study concerning sleep deprivation, participants were respectively assigned four, six, and eight hours of sleep for two weeks and were later mentally evaluated. “...after only two weeks, the six-hour group showed a similar reaction time to a person with a blood alcohol concentration of .1%, which is considered legally drunk.” (ASAP Science, “How Much Sleep Do You Actually Need?”) This evidence shows that in the experiment, those with a mere six hours of sleep showed behavior and a reaction time similar to that of someone who is legally intoxicated. The usual mental effects of intoxication …show more content…

“In children, sleepiness can lead to hyperactivity, also hampering learning. Teens may lose the focus, diligence, and memory capacity to perform well in school.” (WebMD) Evidently, having a full 8 ½ to 10 hours of sleep, as recommended by pediatricians nationwide, has an unlimited number of benefits to learning and may even boost academic performance in West Windsor Plainsboro schools. With adjusted school start times, the tired and groggy feeling that nearly every middle and high schooler experiences would be replaced with a refreshed, energized, and more alert mental state. Students would have increased vigilance in class and perform better, as well as be able to remember and recall information learned in class later on. Overall, having a full night’s sleep is imperative for students to consistently learn and perform at the best of their …show more content…

“One study found that for every 10 minutes later that a teenager went to bed, there was a 6 percent increase in the chance they’d used alcohol or marijuana in the past month...” (Huffington Post, “5 Scary Health Effects Of Sleep Deprivation During The Teen Years”) These astounding results from the Research and Development (RAND) Corporation show a strong relationship between lack of sleep and depressant use among teenagers specifically. When school districts like ours have buses arriving on curbs as early as 6:50am, students usually turn to unhealthily drastic measures to keep themselves going. Personally, I have seen these measures being taken even at the middle school level, where kids experiment with energy drinks to compensate for the sleep they lose during the week. This harmful and unhealthy substance abuse must be stopped among middle and high schoolers, starting with pushing back school start times and giving our students the sleep they need to

Show More
Related
1343 Words | 6 Pages

Students across the country are required to fully function no matter how much sleep they get, this can cause their grades to suffer. When a student's grades begin to decline, it can put more stress on that student, on top of the stress that they already have. With all of the work that a student receives from school, it forces them to stay up later just to keep up with it all, just as Skye Lindeberg explained (“Teens Rise”). Skye, among thousands of of other teenagers face these issues

Read More
1215 Words | 5 Pages

The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

Read More
1674 Words | 7 Pages

Start Times and Depression”). Because of the lack of sleep students face, it poses serious problems for them the next day inside and outside of the classroom. Countless schools across America start earlier than the recommended

Read More
938 Words | 4 Pages

According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake.

Read More
587 Words | 3 Pages

Just like in the first paragraph, humans need at least seven to eight hours of sleep to be able to focus in class. Some people may say, well if kids didn’t have curfews they could stay up late studying and doing work. Well the truth is, how many kids would actually stay up and take the time to study when they could play video games and stay on the phone at night instead? Lack of sleep equals lack of energy in the morning, drowsiness during school, and bad grades. Adults get fired if they come to work dragging around and not doing anything.

Read More
993 Words | 4 Pages

To be able to do good in school, students need to be energetic during class time and be able to attend school every day. In the text, “4-Day School Weeks: New Research Examines the Benefits and Drawbacks”, it states, “It did seem to change some sleep patterns, with four-day elementary students reporting that they got more sleep

Read More
743 Words | 3 Pages

This explanation proves that more sleep during the night will help you stay focused because sleep increases your mental stability. Also according to EducationDegree.com, they continue the point, “Studies have proven that when students get more sleep, their test scores actually go up” (1). This proves later start times would help a student’s mind because he/she would be more focused on their work and be less distracted when completing important work. It has been argued that schools should not have later start times. Some school times might cut into other outside-of-school

Read More
1433 Words | 6 Pages

Many parents recall times when they had to pound on their children’s doors or go so far as to drag them out of bed when it was time to get ready for school. While most people chuckle when they hear these stories, the reason behind them isn’t so funny. Many adolescents actually experience sleep deprivation due to early school start times. Some adolescents have to wake up at 4:00 or 5:00 in the morning just to catch the bus and make it to school on time. During a time when the body needs more than eight hours of sleep each night, ongoing sleep deprivation can have serious physical effects.

Read More
724 Words | 3 Pages

And it helps students ability to learn. One reason school times should start later is because it will help students catch up on sleep. “Sleep deprivation has become virtually epidemic among American teenagers. Research suggests that adolescents require about 8.5 to 9 hours of sleep, but according to the National Sleep Foundation, only 14% achieve this goal.” said Julie Peorgers from The Brown University Child and Adolescent Behavior Letter. Not acquiring the recommended amount of sleep can have repercussion of the human body and brain.

Read More
1783 Words | 8 Pages

A good night sleep is critical for a students. Without it, it will be hard to focus throughout the day and it will be difficult to pay attention. According to research, “Sleep deprivation affects a whole range of mental activities, including the ability to pay attention, verbal creativity, abstract thinking, decision making, retrieval of long-term memories, and overall mood and motivation” (Ponte). With a good night sleep people are able to process things better and over all have more motivation. This sounds great, but with the amount of homework students are receiving, the recommended eight hours is just unreasonable.

Read More
750 Words | 3 Pages

Currently, only 15% of this population gets the healthy amount of sleep on school nights. If we shortened the straight days of learning, students would lose stress on breaks, and wouldn’t have to spend three hours a night trying to finish homework. Our brains don’t fully finish growing until we are well into our twenties. More sleep and less stress will tremendously help our brains grow to their full

Read More
1178 Words | 5 Pages

Sleep is often underappreciated and forgotten in today's hectic world, as if everyone has time for everything else but sleep. In a writing written by doctor Paul Caputo he claims, “Of all the varied and significant factors that contribute to one's overall health paradigm, rest and sleep are two of the most neglected” (Caputo 1). Sleep lets your body refresh itself and power up for the next day. It is especially crucial when the need for energy is constant, like at school. If the essential sleep is not met, the whole next day would be chaos for the sleep deprived student.

Read More
920 Words | 4 Pages

Young people needs at least 7 to 8 hours of sleeping daily. If they didn’t give them brains that amount of time then memory and ability to focus and concentrate as well as higher cognitive functioning is severely affected. That means spending all night studying without take a rest and have enough time of sleep make them sitting themselves up for a poor performance. Study done by Kelly, W. and 2 different colleagues (2001), they conjointly found that sleep deprivation greatly affects a student’s ability to perform well in their categories. This is evident through the students’ GPA’s.

Read More
1002 Words | 5 Pages

In today’s competitive world, students feel pressurized by their parents and teachers to secure high grades and perform well. Also, being enveloped in this competitive environment causes them to forget that sleep too is important and they fail to comprehend the lasting repercussions sleep deprivation would have on them. As a result, students sacrifice their sleep in order to work harder and complete all of their homework and studying required on

Read More
1797 Words | 8 Pages

It is normal to wonder how sleep deprivation affects the academic performance of students as sleep has been implicated in the plastic cerebral changes that underlie learning and memory (Maquet, 2001). According to a U.S study, students who go to sleep and wake up at different times during the week may be harming their academic performance (Larkin, n.d.). As support to that, a study claimed that “children who have trouble sleeping tend to do worse in school than their peers who get a good night’s sleep” (Hackethal, 2013). There are several factors that affects sleep patterns to vary among adolescents: (1) studying for exams or working on school projects and assignments; (2) living away from family; (3) drinking too much coffee or tea; (4) chores at home; (5) leisure activities.

Read More

More about Sleep Deprivation In Early School

Open Document