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Starting School Later Essay

605 Words3 Pages

Why we must change school starting times In this document i will be stating the reasons on why we should start school later. There are many positive outcomes for starting school later. Knowing that we wants what’s best for our students this document will give you all the reasons on why starting school later is a good idea.

First, it has been proven that all teenagers and young adults need at least 9 to 11 hours of sleep (“Why Change?” Start School Later. Startschoollater.net, n.d. Web. 09 Jan. 2018.). While teenagers only get up to 6 hours per night, proving teens sleep routines our out of sync. This is not good for the body , given that their brains and bodies are still growing. In fact sleep cycles for teens begin at 11pm and continue through 8am, but many children are getting up at 6am an therefor waking themselves up in the middle of deep sleep. More than 10,000 scientist and sleep experts from Academy of Sleep Medicine believe in starting school later (“Teens May Do Better When School Starts Later.”Time. Time, n.d. Web. 09 Jan. 2018.). The impacts to not enough sleep are weight gain, eating disorder, diabetes, depression, anxiety, substance abuse, alcohol usage, mood swings, suicide and potential brain damage. These are all the health impacts put on teens and young adults because they don’t get enough sleep (“Teens May Do Better When School Starts Later.”Time. Time, n.d. Web. 09 Jan. 2018.). …show more content…

A lot of teens take the bus or drive to school in the dark. With not having many adults around teens are at risk. Drowsy driving being the problems especially for new drivers. Sleep deprivation increase the risk of teens behavior and decision making about transportation. Journal of Clinical sleep medicine study shows that 16.5% crash rates fell after shifting school hours later (“Teens May Do Better When School Starts Later.”Time. Time, n.d. Web. 09 Jan.

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