ipl-logo

Teens Should Start Later Essay

656 Words3 Pages

Have you ever dreamed of getting your teen out of bed hassle free? It would be so much easier if schools changed the start time from 7:30 to 8:30. This would allow teens to get the proper amount of sleep suggested by doctors. Ninety percent of teens are sleep deprived. Teens not getting the proper amount of sleep is negatively affecting education, causing mental health and physical problems.
Teens should be getting 9 to 9 ¼ hours of sleep a night. The average teen only gets 7 to 7 ½ hours of sleep. Teens can boost their academic performance, reduce tardiness and dropouts, have better focus, sociability and better homework results by getting the proper amount of sleep. Sleep deprivation causes you to have a too-moody-to-do-anything feeling. Getting the recommended amount of sleep makes teens less likely to depend on caffeine to stay awake. Studies show that teen’s who get’s let sleep are more prone to tardiness, absences, bad grades and falling asleep in …show more content…

“Teens may feel wide awake at bedtime, even when they are exhausted” (Wolfson & Carskadon, 1998) “Studies show that over time, people who are getting six hours of sleep, instead of seven or eight, begin to feel that they’ve adapted to that sleep deprivation -- they’ve gotten used to it,” Gehrman says. “But if you look at how they actually do on tests of mental alertness and performance, they continue to go downhill. So there’s a point in sleep deprivation when we lose touch with how impaired we are.”(Vital Sleep) Getting the right amount of sleep and changing school schedules to work with the natural sleep patterns of teens improved mood and attitude. Sleep restores metabolism and help with learning, memory and emotional balance. Consquestyly, ninety percent of people who have insomnia have depression. Insomnia is a condition of not being able to sleep/restless sleep. Thus, there are many mental effects of not getting enough

Show More
Related
277 Words | 2 Pages

starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.

Read More
763 Words | 4 Pages

Not getting enough sleep is not only unhealthy, it dangerous. In the article “Sleep to Succeed” it shows how any teens really do need sleep. They wouldn’t be able to function without it. If we don’t, we won’t be able to be social or have good grades. In this article it also states “Sleep deprivation is a serious issue for many teens.

Read More
742 Words | 3 Pages

Teenagers need eight and a half to nine and a half hours of sleep each night to be healthy. (Lewis 1) However, studies by the National Sleep Foundation show that two-thirds of high school students get less than seven hours of sleep per night (Webb 1). Not getting enough sleep can cause health problems such as obesity, depression, high blood pressure, heart disease, and stroke (Richmond 1) .Not only that, sleep is necessary to perform important brain functions, so without it, teens may be more depressed, anxious, and moody (Swan 1) .

Read More
1212 Words | 5 Pages

“Research has shown over and over that teenagers do better and feel better in schools that start later.” -Ingvi Hrannar Omarsson. Is sleep important for teenagers? Does more sleep help with concentration or health? Is sleep good for the average student who manages extra-curricular activities and loads of homework every night?

Read More
866 Words | 4 Pages

Schools can help their students get the appropriate amount of sleep if they decide to move school times later. Students grades will improve, behavior will improve, and sports performance will improve with the correct amount of sleep. So all in all, more sleep is a great thing. There are many negative impacts on teens if they don’t get enough sleep. Teenagers and kids not getting enough sleep could lead to many mental health issues.

Read More
596 Words | 3 Pages

Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.

Read More
1063 Words | 5 Pages

Students are going to bed extremely late. The recommended amount of sleep a teenager is supposed to get is eight to ten hours of sleep a night, but on average only about 15% of all high school students get that amount of sleep. Because of this many teens are also suffering from sleep disorders such as narcolepsy, insomnia, and sleep apnea, causing kids to get even less sleep. I am a real life example of this, I have a small form of insomnia and I only get a couple of hours of sleep a night, making it very hard for me to focus throughout the day because I am tired. Fortunately, I have gotten used to this problem and my body is now used to getting a small amount of sleep.

Read More
694 Words | 3 Pages

Nursery rhymes aside, this problem of lack of sleep is a serious matter. In fact, according to the CDC, 70 percent of teens aren’t getting recommended hours of sleep on school nights (Insufficient Sleep among High School Students). Recently, the debate about whether or not school should start later has grown tremendously. Some say high schools should push back start times, so students can sleep in; however, school schedules don’t need to change: what should change

Read More
699 Words | 3 Pages

Over and over again for countless number of years, we constantly hear that getting a good night's sleep is a key to success. However, only fifteen percent of high school students report getting eight hours of sleep on school nights. In order for students to be physically and mentally ready for a day of hard work, they need to be able to get enough sleep and this can be achieved by starting a typical school day just an hour later. The reasons for delaying the start of a school day is the fact that studies have shown fewer than half of the grade ten students get the amount of sleep they should be getting which leads to issues of teens dozing off during class time. If they can not stay awake in class, what will they learn?

Read More
842 Words | 4 Pages

Teenagers need more time to sleep based on the development of their brains. Students should be getting eight to ten hours of sleep in every night (Wahlstrom). Due to the sleep mechanism in teens, research says that the earliest healthy wake

Read More
724 Words | 3 Pages

Lack of sleep increases students chances of depression and suicidal thoughts. It can also potentially weaken the immune system. The school day is hard enough on a child and not getting enough sleep does not make it any better. School

Read More
954 Words | 4 Pages

Having an early school start time can be a huge threat to teens. Not getting enough sleep can lead to sleep deprivation. Sleep deprivation is very dangerous to teens because they are at a critical stage of development. According to a 2006 survey from the National Sleep Foundation, about 87% of American high school students are chronically sleep deprived. Another study of nearly 28,000 high schoolers from the Journal of Youth and Adolescents, found that for each hour of sleep lost there is a 38% increased chance of feeling sad and/or hopeless.

Read More
1440 Words | 6 Pages

To be able to function properly, teens or young adults need about eight to ten hours of sleep (National Sleep Foundation, n.d.). The sleep has been helping the brain to develop as the body rests. Also, according to Dimitriou (2016), compared to adults, sleep through adolescence can be vital for it is the time when the brain is continually changing,

Read More
955 Words | 4 Pages

However, if teens are not getting enough sleep at night, it can be difficult for them to pay attention in school. They will have poor eating habits, they will have aggressive behaviors, it will worsen the acne, or even increase the feelings of depression, stress and anxiety. Teens should avoid electronic gadgets one hour before bedtime so, that they can fall asleep quickly.

Read More
716 Words | 3 Pages

Well that all changes as soon as the hormonal changes that you receive when you are a teen happen. You stay up late doing homework or playing games with your friends through xbox until your mom tells you to go to sleep. Even then it can be hard to fall asleep since you still feel awake. There are very simple ways sleep deprivation in teens can be helped even if it doesn’t completely fix the problem. ”Teens aren’t likely to change their sleep habits unless they recognize that more sleep will make them feel better…” Even logging off your xbox 15 minutes earlier and getting to bed could make you feel better.

Read More

More about Teens Should Start Later Essay

Related Topics

Open Document