ipl-logo

The Negative Effects Of Lack Of Sleep

1440 Words6 Pages
bulb-icon

Recommended: The effects of lack of sleep essay

Introduction Adequate sleep has an important role in the academic performance. Sleep has been a part of one’s everyday life. But currently, the ability to sleep may be intruded by the things that cause stress or maybe one exchange sleep with work or play time (Breus, n.d.). It can affect one’s way of living and how one interacts with things or people (National Heart, Lung and Blood Institute, n.d.). To be able to function properly, teens or young adults need about eight to ten hours of sleep (National Sleep Foundation, n.d.). The sleep has been helping the brain to develop as the body rests. Also, according to Dimitriou (2016), compared to adults, sleep through adolescence can be vital for it is the time when the brain is continually changing, …show more content…

There may be many topics that have a positive and negative effect on the person or thing, but in the case of lack of sleep, it only has a negative effect. It is because sleep has been important for one to regain one’s energy. If one would lessen one’s estimated hours of sleep, one would eventually experience the negative effects that lack of sleep brings. Sleep is the only way for one to be able to rest their body, especially the nervous system.

Negative Effects of Lack of Sleep on Academic …show more content…

Sleep plays an important role in one’s life. There are many studies that support to the importance of adequate sleep to one’s health. One is according to WhyDoes (2009), it states that sleep is important to the body to help protect from illness because sleep can make the immune system work properly. Other studies states that sleep is essential to life, it is as important as the air, water, and food taken every day (National Sleep Foundation, n.d.). And also, National Heart, Lung, and Blood Institute (n.d.) states that having sufficient sleep, especially at the proper time, can lessen the possibility one is unhealthy and as well as states that the growth and development of teens and children can also work through the help of sleeping. Lack of sleep will have a negative effect in one’s physical, emotional and mental health. Sleep is important to our physical health because it helps the body to fight from illness and it leads the different system in one’s body to work properly in accordance to their functions. According to WhyDoes (2009), illness will likely occur because of the weak immune system due to inadequate sleep and also states that the digestive system will not function well if one lacks sleep. In addition, National Heart, Lung, and Blood Institute (n.d.) states that getting heart disease, kidney disease, high blood pressure,

Show More
Related

Analysis Of Manual Labor, All Night Long: The Reality Of Paying For College

987 Words | 4 Pages

Lack of sleep can cause short term effects like headaches or mood changes, but it can also contribute to more major issues like heart disease or high blood pressure. It can also impact memory and attention span, which causes problems with attending school. These effects can be extremely harmful and can put many students at risk of health problems. Semuels interviewed a student who has a particularly busy schedule. Her say starts off at 3pm with class, and she continued to work through the night and into the next day, “That afternoon she attended a parent-teacher conference, capping off more than 24 hours straight of work and school with no sleep.”

Read More

Analysis Of Genetic Consequences, Study Finds By Eryn Brown

668 Words | 3 Pages

In the article from LA Times “Sleep Deprivation has Genetic Consequences, Study Finds” Eryn Brown explains that the lack of sleep can negatively affect our health. Brown makes it clear that when we don’t get the average amount of sleep it causes us to have a higher chance of disease, such as, diabetes or stroke. He supports this claim by showing us how researchers and scientist have conducted experiments on people and their amount of sleep. Two researchers named Colin Smith and Derk-Jan Dijk had volunteers complete a two 12 day evaluations to learn more about the biological mechanisms. They found that those who slept for 10 hours on seven consecutive nights slept for an average 8.5 hours.

Read More

Why School Should Start Later

977 Words | 4 Pages

A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.

Read More

Sleeping Persuasive Speech Outline

577 Words | 3 Pages

For the reasons above, you should do these activities in order to gain fulfillment and feel better about yourself. Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate.

Read More

Sleepless In American Analysis

305 Words | 2 Pages

Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.

Read More

Argumentative Essay: Should School Start Later?

724 Words | 3 Pages

Lack of sleep increases students chances of depression and suicidal thoughts. It can also potentially weaken the immune system. The school day is hard enough on a child and not getting enough sleep does not make it any better. School

Read More

Sleep Deprivation Among University Students: A Case Study

1059 Words | 5 Pages

PSYC 1504 Week 2 Effects of sleep deprivation on cognitive and physical performance in university students. Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function.

Read More

The Negative Effects Of Early School Start Times

954 Words | 4 Pages

There was also a 58% increase in suicide attempts. Teens that get around six hours a night are three times more likely to suffer from depression. Another negative impact from poor sleep are long term effects for a young person 's physical health. Bad sleep can lead to obesity and diabetes for teens and high schoolers who already skimp on sleep have a higher risk of diabetes in the future. As an already obese teen, losing sleep can also increase the risk of getting diabetes.

Read More

Why Do Students Have To Do After Working For Eight Hours At School

1725 Words | 7 Pages

Sleep also plays an important role in cognitive functions and consolidating memories. Without the correct amount of sleep, students’ risks of getting these type of diseases increases. Students need the

Read More

Sleep Persuasive Speech

798 Words | 4 Pages

Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.

Read More

Sleep Deprivation In College Students

856 Words | 4 Pages

Introduction: Typically, college students falling in the category of young adults should be getting anywhere from seven to nine hours of sleep per night. However, that is not the case, especially of students transitioning into their first year of college. Sleep is an essential component in our everyday lives, as much of a necessity as oxygen or water. Getting the proper amount of sleep provides many useful functions for the human body, such as the ability to retain memories and knowledge and heavily impacts our decision making (Gilbert and Weaver, 2010). Due to the fact that many students have a hard time transitioning into college, many lose the required sleep needed, thus the functions it provides resulting in a sleep deprivation.

Read More

Essay On Sleep Deprivation

825 Words | 4 Pages

Gaukhar Dosmuratova PSYC 1111 Sleep Deprivation experiments Sleep deprivation is a condition when a person has problems to get enough sleep. Nowadays, sleep deprivation has become a common problem. Sleep plays a vital role in people’s lives because by getting enough sleep at the right times a person can protect his/her mental and physical health. During sleep, your body and mind are resting and it supports healthy brain function and maintain person’s physical health. There are many types of research were made on sleep deprivation.

Read More

Persuasive Essay About Getting Enough Sleep

824 Words | 4 Pages

Sleep have many benefits, but if we don’t get enough sleep that could give bad health issues. In Source #1, it states “Bad sleep habits and long-term sleep loss will affect your health.” This proves that not sleeping according to you age will affect your health. This includes not getting enough sleep at night.

Read More

Effects Of Lack Of Sleep Essay

834 Words | 4 Pages

Affect the mood, such as anxiety, stress and depression. Thirdly, insomnia is also affecting the health problem. One needs the enough sleep to have enough energy. Lacking sleep decrease the ability of the immune system, Germs can easily invade the body without the greater immune system. Insomnia is a serious effect of my life such as behavior, emotion and

Read More

Speech On Importance Of Sleeping

1055 Words | 5 Pages

THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.

Read More

More about The Negative Effects Of Lack Of Sleep

Related Topics

Open Document