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Sleep Deprived Analysis

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Johnny got home from school. He immediately went to a 2 hour basketball practice, afterwards he went straight home and ate dinner. He had a ton of homework and didn’t finish until 2 hours before midnight. Johnny then played fortnite with his friends on xbox until midnight when his parents told him to go to sleep. Johnny crawled into bed and was just about to drift to sleep when he remembered he had an essay due for ELA the next morning. Johnny rushed to his desk and didn’t finish the essay until 3 A.M. Johnny crawled into bed and collapsed from exhaustion. The next day Johnny fell asleep in several classes. Johnny also had a pop quiz which he failed and he didn’t even get a good grade on his essay. This is just an example of the struggles …show more content…

seems more awake at midnight than at dinner and left alone would probably sleep until ten or eleven that is the normal circadian rhythm for 15-22 year olds.” Says Juliann garey in her article called Sleep-Deprived? This info is just some of the tons that point to the unhealthy relationship between school and teens.
You know how before you hit puberty you were always hyper, went to sleep early and woke up early? Well that all changes as soon as the hormonal changes that you receive when you are a teen happen. You stay up late doing homework or playing games with your friends through xbox until your mom tells you to go to sleep. Even then it can be hard to fall asleep since you still feel awake. There are very simple ways sleep deprivation in teens can be helped even if it doesn’t completely fix the problem.”Teens aren’t likely to change their sleep habits unless they recognize that more sleep will make them feel better…” Even logging off your xbox 15 minutes earlier and getting to bed could make you feel better. Also stop procrastinating until the day before a paper is due. Getting three hours of sleep just because you were lazy and wanted to play xbox is definitely not a good idea. I know how during the weekdays you don’t want to only do schoolwork but sometimes you just have to tough it up, be more responsible, go get goods grades by starting with a healthy amount of sleep.

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starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.

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This prevents adolescents from dropping off until 11 p.m.,” (Kalish), with a different sleeping schedule caused by the hormone melatonin, which causes tiredness, it would be beneficial to start school an hour later. If most high school students don’t fall asleep until 11 p.m. and get up at 6:30 a.m., then most students will only get seven and a half hours of sleep, or less if they have to get up earlier because they live further away and have a longer commute. Studies show that after nine hours of sleep adolescents

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School Start Times RING!!!!!!! That school bell starts everyone 's day, but it starts too early. Early school start times are causing students and teachers to be substandard proving why these start times should be pushed to later in the day. Teenagers health could really be on the line due to the early wake up times. In addition, students and adolescents academic performance is not as good as it could be.

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Teenagers and Sleep In the articles, “Hard Lesson in Sleep for Teenagers” by Jane Brody, “From Zzzz’s To A’s-Adolescents And Sleep” by Sarah Spinks, and “Sleep Experts Answer Your Questions On Teens And Shuteye” by Eliza Barclay, the issue of teenagers not getting enough sleep is apparent. Sleep is an issue that is present in all ages and it is very important to get enough of it, especially as a teenager. Most people worry about teenagers that are not getting enough sleep, and the risks involved. Brody states “that the average adolescent needs eight and a half to nine and a half hours of sleep” and that less that 20 percent even get that much sleep. One example of this is in Fairfax Virginia.

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Later School Start Times “About 90% of the teens, problem is insufficient sleep” (Dr. Chen), most of the adolescents are suffering of sleep deprived which is unabling them to be healthy and pay attention in class. Many of the schedules that are given in schools are the worst for teens because one one the things they require them to do is to wake up early to attend to the classes. Middle and High School start times should start later because it will benefit students academic growth, and improve health . Starting school times later will make teen have an academic growth. Starting school later could help teens academically because, they would be more attentive to any work or test that comes their way.

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The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

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A later middle school start time would cause kids to be more focused in classes. According to the National Sleep Foundation, Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep. One study found that only 15% reported sleeping 8 1/2 hours on school nights. After awhile, this time while add up and will make it hard to even stay awake during class.

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Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.

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Did you know that roughly half of your life will be spent sleeping? Without sleep, you can not think clearly, are unable to physically do things at peak efficiency. Teenagers can find it harder to get to bed, and harder to get up in the morning, because of the changing of their internal sleep clocks. What is worse is that school, homework,and other extra curricular activities can interfere with the sleep cycle. It has been suggested that high school classes start later and end later.

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There is clear evidence that school should start later for students all around the U.S. Around the world, teenagers are not getting enough sleep because of early school start times. Students are in what scientists call a sleep phase which happens between the ages of ten through eighteen. Teens need about 10 hours of sleep nightly, teens get only seven hours a sleep nightly, and teens will continue to fall asleep in class everyday.

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Did you know that not enough sleep for teens can lead to poor organization, poor time-management skills, and can make them impulsive? People are debating about how teens need more sleep. Not enough sleep isn’t healthy. Even though people are concerned about their children’s sleep, schools can’t always start as late as we want. If schools start later, this can affect after school activities such as clubs and sports.

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My grades slowly dropped because I didn’t have time to do any schoolwork and I would miss out on lessons because I would sleep in class. I knew that I couldn’t blow off my schoolwork, so instead of staying out late I would stay in school to finish any work that I had left.

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In this day and age, being on time for school is a thing of the past. But to be honest, the night before I was having the time of my life going through all 13 seasons of Grey 's Anatomy. In any way, shape, or form did I know that I had a stack load of homework to get done for the next day. But lets cut to the chase, it was a 4 day weekend which meant catching up on both sleep and netflix. Even though time was of the essence, I procrastinated the whole weekend to get the homework done.

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Teenagers need more time to sleep based on the development of their brains. Students should be getting eight to ten hours of sleep in every night (Wahlstrom). Due to the sleep mechanism in teens, research says that the earliest healthy wake

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