Recommended: Effects of stress on high school students
One example, from ConnectUs, states most students have stressful school days. This stress can come from many things. Students have to sit in class and process what they are learning. They might have other activities such as band, choir, sports, speech, etc. The pressure to get good grades or do well is enormous.
From The Conclusion by Thoreau, he states, “Perhaps it seemed to me that I had several more lives to live.” (385). High school students have their home life, their school life, their sports life, and many more depending on what they all do. Everybody has different things going on in their lives that make it seem stressful. Graves Ginny states, “Stress, they say, increases the risk of health problems, from heart disease and diabetes to depression and headaches.”
Teens today are fighting a losing battle against stress. Schools pressure teens into competing in tests and even when applying to colleges. According to Noelle Leonard, PhD, a senior research scientist at the New York University college of Nursing "School, homework, extracurricular activities, sleep, repeat—that's what it can be for some of these students." Pressure from parents who expect too much, struggling with school work, applying to colleges, and participating in extracurricular activities all contribute to a teenager’s stress level. More than 27% of teens during the school year claim that they deal with “extreme stress” (Jayson Sharon, USA Today) that can affect everyday living for them, along with a majority of other stressors.
Research has shown that high levels of stress and anxiety can interfere with academic performance, reduce motivation, and even lead to mental health problems such as depression. While some level of stress is normal and can be motivating, too much stress can be overwhelming, leading to negative consequences
Stress in School Stress among teenagers in high school or young adults in college is sadly quite common. Students go through many hard things during this time and stress is often in abundance. Often times, the main cause is school related. Nathaniel Moss is well acquainted with this kind of stress, like many other students his age. Causes for stress he’s experienced often included too much schoolwork, his own procrastination, and extracurricular or outside activities.
The pressures of college continue as the pressure to develop social networks becomes essential in order to gain access to a world of future different opportunities. For those that lean more towards the introverted side of the social spectrum, the thought of having to become buddy-buddy with a college professor in order to receive favors in the form of deadline extensions or written recommendations for scholarships and internships, can come off as a very daunting task that pressures you to step out of your comfort zone. Upon examining the importance of networking in college, Joseph Simplicio, the Dean of Academic Affairs and Operations at South University, states that, "personal networking is crucial in developing a powerful sphere of influence
Often, these high levels of stress can lead to academic failure (Kim, Oliveri, Riingin, Taylor, & Rankin, 2013). Stress can be defined from
All that stress also causes you to be tired all the time. There has not been a day so far where I haven’t fallen asleep in class for a minute. Another internal factor would be the choices you get to make. Your parents are not here to tell you what to do anymore. There is always something going on here at Georgia Southern
Stress is something we all go through and over time our stress beings to build up. Many believe that stress starts to impact one 's life by the time they start middle school or the beginning of their teenage years. The transition from elementary to middle school into high school can be very intense. Students become highly influenced by their surroundings which makes them susceptible to descended into unhealthy coping mechanisms. At this point in time their lives are shifting dramatically, they will be encountering many different people.
In Sanchez and Bulo article it say most college students are overwhelm with financial, peers, and school environment. College students are heavily stress because it’s part of being a college students. Stress can also come from change and its hard adjusting. Most of the students encounter stress and may lead them to change such as change in feelings of emotional and causing body aches. While the stress keeps going it causes tension and pressures on one’s body and also physical and psychological problems.
I know from personal experience I was not alone in this being a huge stressor as a teenager. If I was given the opportunity I would have trained professionals talk with the teens about stress and the ways to lessen it. I believe it is a subject that many students will not admit to since they believe they should be able to handle everything that is happening in their worlds. Most teens do not realize that a significant amount of stress is self-inflicted. Learning to see, admitting to it and dealing with stress is obviously a strategy that needs to be taught and learned.
I plan to handle each and every classroom and academic situation, whether its stressful or not, with responsibility and maturity. School, recently, has been extremely stressful lately and I try not to let the situation get out of control before I am capable of resolving it. By taking control of certain circumstances, I try to prove to my peers, to my teachers, and to myself that no situation is too much for me to handle. I want to show people that I can deal with situations without letting my emotions get the best of me, which I have been known to let happen.
In college, students experience a great deal of stress for the first time in their lives. In the past, they experienced little stresses that came with growing up, but now they experience stress from the real world and it can be overwhelming. The stress in college is more serious than any they had experienced prior because it is a time that will define the rest of their lives. For many, this is the first time getting a loan, the first time having to care for themselves, the first time studying for massive exams, and the first time that their decisions will affect the rest of their lives. The main types of stress college students experience are financial stress, parental stress, class stress, social stress, and self-invoked stress.
But in the end it’s worth it, the students say, because maybe they’ll get into that really good school they’ve been hoping to get into. The amount of stress they get comes from school work, clubs, and just all around self views. School loads them with homework, to which the students adds more to to impress their teacher, parents and friends. It comes from the student pushing himself or herself to their ultimate max from wanting to impress
Thus, stressors affecting students can be categorized as academic, financial, time or health related, and self- imposed (Goodman, 1993). Academic stressors include the student’s perception of the extensive knowledge base required and the perception of an inadequate time to develop it ((Carveth et al, 1996). Students report experiencing academic stress at predictable times each semester with the greatest sources of academic stress resulting from taking and studying for exams, grade competition, andthe large amount of content to master in a small amount of time (Abouserie, 1994). College students have many obstacles to overcome in order to achieve their optimal academic performance. It takes a lot more than just studying to achieve a successful college career.
