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Essays on importance of sleep
An essay about the importance of sleep
Sleep among teens
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More handpicked essays just for you.
Essays on importance of sleep
An essay about the importance of sleep
Sleep among teens
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Recommended: Essays on importance of sleep
Everybody on this planet can agree that sleep is a beautiful thing. Whether your an adult, a baby, a younger, or an older child, it seems pretty clear that everyone of us can agree that we need more sleep throughout the week. Kids should have there schools start at a later time because that means more sleep! Although many of our bodies don't want to fully go to bed early, we still may want to have more time to sleep in the morning. Kids that have activities outside of or after school, get home late enough, along with sometimes loads of homework, and don't get to bed until an unnecessary late time.
If schools were too just delay school by 30 minutes it would improve the student's health and grades.
The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.
Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.
This is true for reasons such as it will cost schools lots of money for busses, and a place to store them, school will end much later in the day, which will cause safety problems for both kids from kindergarten, to highschool in the dark, and it will interfere with sports like football, swimming,cheerleading, basketball etc. along with afterschool programs, and part time jobs. Both students and parents can easily address this topic by simply talking to administrators, and principals if they are considering starting schools
Most people will say that high school will be the best four years of a persons’ life, or that a person will miss high school once they are out in the real world. High school students would probably beg to differ considering the hours upon hours they spend doing homework or studying. Teens would also all agree that waking up in the early morning to get ready for school, or to not miss the bus is a dreaded part of their daily routines. Health Hours says “According to most sleep experts, most adolescents need about 9 hours of sleep per night. Today nearly 2/3 gets under 8 and 2/5 get under 6 hours of sleep per night.”
I found your post very interesting. I had never heard that the later start time could cut down on car accidents that much, even without the academic stuff that is a good reason to move the start time. I have heard of research into the academic side of this topic before and always wondered why schools didn’t take it into account and start later. I see no benefit to making teenagers get up early when it is actually negatively affecting their learning. I have read other research that stated that teenagers need the most sleep out of any age group and that it is important to their development that they get that sleep.
Teenagers are required to wake up, do chores, function properly, maintain academics, participate in extracurricular activities, and complete it all in a twenty-four hour timespan. The demands of home and school can be overwhelming for most young adults and can take a toll on their well beings. The obligations have forced teens to find extra time to fulfill their daily requirements by choosing to skim off their sleep. Teenagers cannot give their all too so many different activities if the lack of sleep affects their energy and concentration. More sleep positively correlates with a student’s well being and sense of awareness both inside and outside of the school setting.
Have you ever been so tired that you couldn’t stay awake at school? You’re not the only one who feels that way. Thousands of kids have to get up early for school. People have done studies and an excess amount of kids have sleep deprivation. School times should be pushed back an hour or more so kids can get the proper sleep they need.
According to Judith Owens, tweens and teenagers experience changes in circadian clocks that delay the time they are able to fall asleep. This means that with even an established bedtime, students can still wake up groggy. This is important because this fact shows that cutting down on extra activities cannot solve this sleepy dilemma. The only way we can fix this issue is by delaying start times. Secondly, according to researchers in Evanston, Illinois, teens sleep up to two hours fewer on school nights than on weekends.
No matter young or old, rich or poor , there is one part of the day that no one can live without — sleep. This time is a crucial period of recovery and refreshment for the mind and body, and it has even been demonstrated that insufficient amounts of it can impair physical health, mental coordination, and lead to higher risk of chronic illness. In fact, recent studies have shown that moving the school day later allows for more productive sleep and less groggy teens, a significant step towards making the most of this essential time to recharge and rest. This is because of how later times align better with the teenage circadian rhythm and fit more easily into the day, making it much less difficult for teens to wake up for school.
It is more difficult for teenagers to go to sleep earlier in the evening than it is for younger kids. As a result,when it is time to wake up for school the teenager’s body thinks it is still in the middle of the night and hasn’t had enough sleep to feel restarted. Teenagers who do not get enough sleep night after night carry a significant risk of emotional and behavioral problems such as irritability and decision making; and lower overall performance in everything from academics to
Also with the hour changes bus drivers might not be able to pick up students to take them to school or drop them off at home, bus drivers have other kids to drop off at different times too. One other bad thing that Scope magazine said about starting school later is that if schools change the starting time people worry that students wouldn’t care and just go to sleep later than usual. So what do you think, should we change the starting time of
With this in mind, since teens are always facing changes in sleep duration, this means that sleep patterns will also change as we all age. Therefore, good sleep habits will help balance our biological factors which include our memory and concentration in class. If teens are not getting the right amount of sleep or have to wake up early, our biological factors will shift if we don't get enough sleep as a result. “Bright and Early...or Not?” also says, “ As a result, they naturally fall asleep later at night than many parents would like.” Teens biological changes also cause them to fall asleep at later times since our sleep patterns are constantly causing teens to stay up at later times for both sleeping and waking up during physical and mental changes in adolescents.
Every weekday morning, teenagers everywhere are waking up exhausted. Teenagers from all over the country wake up in the morning, and the immediately want to fall back asleep. This could very easily be blamed on the teenagers for just being lazy, but the truth is, it’s not their fault. It has been scientifically proven that teenagers need more sleep than both adults and teenagers do. At this point in a teenager’s life, their internal body clock is not functioning properly.