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High School Should Start Later Essay

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Most people will say that high school will be the best four years of a persons’ life, or that a person will miss high school once they are out in the real world. High school students would probably beg to differ considering the hours upon hours they spend doing homework or studying. Teens would also all agree that waking up in the early morning to get ready for school, or to not miss the bus is a dreaded part of their daily routines. Health Hours says “According to most sleep experts, most adolescents need about 9 hours of sleep per night. Today nearly 2/3 gets under 8 and 2/5 get under 6 hours of sleep per night.” This quote supports the fact that teenagers do not get the sleep that they need. High schools should consider having the school day start and end later for their students because it could improve the health, safety, and the academic achievement of their students. Not getting enough sleep could eventually lead to sleep deprivation, which could deteriorate the health of students tremendously. Research shows that sleep deprivation could lead to health problems such as high blood pressure, heart disease and stroke. By getting enough sleep it will increase student’s moods, and lower stress. Lowering stress will decrease the …show more content…

This is also seems like a downside to the teachers as well. Having those six hours before bedtime seems so important to teachers and students but what they don’t realize is they don’t have to give up their afternoons completely. Starting later and ending later does not mean that you go to school all day. Students would get out an hour or two later than normal and would still have plenty of time for after school activities such as homework, sports, or jobs. A two hour time difference in the afternoon would not make as much as a difference in their everyday life as a two hour time difference in the mornings

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In her article “Let Kids Sleep Later,” Terra Snyder argues that schools should push back start times to allow for more sleep for students. Snyder cites research that shows that adolescents need 8-10 hours of sleep per night, but many are not getting enough due to early school start times. She also provides examples of schools that have successfully pushed back start times and seen improvements in attendance, academic performance, and overall student health. While some may argue that early start times prepare students for the "real world," Snyder makes a compelling case for why the benefits of later start times outweigh the potential drawbacks.

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277 Words | 2 Pages

starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.

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763 Words | 4 Pages

Not getting enough sleep is not only unhealthy, it dangerous. In the article “Sleep to Succeed” it shows how any teens really do need sleep. They wouldn’t be able to function without it. If we don’t, we won’t be able to be social or have good grades. In this article it also states “Sleep deprivation is a serious issue for many teens.

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922 Words | 4 Pages

As students age, they need later school start times to stay healthy, as shown in “Among teens, sleep deprivation an epidemic” by Ruthan Richter. It observes that “, “More than 87 percent of high school students in the United States get far less than the recommended eight to 10 hours”.

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491 Words | 2 Pages

Sleep deprivation has become a widespread problem, especially among teens. The largest contributing factor is the early school start times that many students face. This starts the seemingly endless cycle of sleep deprivation, which is nearly impossible to escape when one is forced to wake up at the first flush of the morning each day. This issue could be solved for numerous students if schools implemented a later start time for those in middle to upper grades.

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528 Words | 3 Pages

“Sleep is that golden chain that ties health and our bodies together,” (Thomas Dekker), but with most middle and high schools starting before 8:00 am, students aren’t getting the recommended hours of sleep they need to do well in school. School start times should be later for middle and high schoolers for the protection of students’ academic scores, the reduced risk of traffic accidents, and for the protection of student health, although people may argue that parent work schedules may have to change and that the bus schedule change may or will be costly. Middle and high schools should start later for the positive impacts they would have on students and their families. First of all, the start times of middle and high schools should be later for the protection of students’ academic scores. Students who don’t get enough sleep get lower academic and standardized test scores.

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1215 Words | 5 Pages

The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

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596 Words | 3 Pages

Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.

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335 Words | 2 Pages

Did you know that roughly half of your life will be spent sleeping? Without sleep, you can not think clearly, are unable to physically do things at peak efficiency. Teenagers can find it harder to get to bed, and harder to get up in the morning, because of the changing of their internal sleep clocks. What is worse is that school, homework,and other extra curricular activities can interfere with the sleep cycle. It has been suggested that high school classes start later and end later.

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1674 Words | 7 Pages

In a study conducted by the National Sleep Foundation, they found that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts”(Start Times are Unhealthy to Students). While suicidal thoughts can lead to serious long-term problems for a specific student, but for those around them as well. Likely the most effective reason why schools should push back their start times is that of the fact that they pose a problem to teenage drivers. Findings made by the American Academy of Sleep Societies say that “There are data that demonstrate that lack of sleep has negative consequences for teens," he said. "And some data show that younger drivers are more likely to have crashes when they have inadequate sleep”(Holohan).

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938 Words | 4 Pages

According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake.

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514 Words | 3 Pages

It has to be hard for teachers having to deal with their pupils falling sleep in class all the time. If students fall asleep in class, what do they learn? No work gets done, which means grades drop tremendously. If school started and ended later in the day, teachers and students would not have to worry about grades dropping because students would be alert and ready to learn.      

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843 Words | 4 Pages

“If we decided to fit the school day around kids who can’t get out of bed. Starting late would mean finishing late, so teenagers would simply go to bed even later. Argue that delaying school times would simply cause most teenagers’ internal clocks to drift later, and in a matter of weeks they would find it just as hard to get out of bed” (Bernard Trafford par. 8). Having school start later it would just mean that teens would go to bed at the same late time or even later which would mean they wouldn’t have anymore sleep then they had gotten before.

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1086 Words | 5 Pages

One psychologist, AR Wolfson, studied a variety of scenarios with varying school bell start times and how they affect students’ bedtime. Across the board, the research showed that earlier school start times forced teens to go to bed at “unfeasible or unreasonable” (205) times, which was not always possible because students have too much going on outside of school. After school activities like music, theatre, or varsity sports can take up to five hours a day. This means that they might not get home to eat dinner and begin their homework until after 8:00 p.m. Total sleep, overall, increases when the students are allowed to sleep in later - something that many parents forget.

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508 Words | 3 Pages

Schools should not shift their start time back to where they start their school later in the morning and end later in the day. If students are missing class or coming in late to school because they are tired, it’s their fault when their grades are dropping. In 2001 studies showed that school administrators cited extracurricular activities as a major reason why high school campuses would rather start earlier in the day (http://classroom.synonym.com/). Here are three reasons why this helps.

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