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Sleep Deprivation and Academic Performance
Sleep Deprivation and Academic Performance
Sleep Deprivation and Academic Performance
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School start times are not the only reason many teens are sleep deprived, it can be caused by electronics. Many teens will stay up late on their phones and end up going to bed at around 1:00AM which is very bad for your body. Electronics emit a certain glow that tells the brain to stay up and not sleep. Teens who are up late writing papers on computers or chatting with their friends are effectively creating an even more stimulating environment that will only keep them from being able to fall asleep when they want to. One thing that schools could start to implement is block schedule, it would allow students to have an extra day to complete their homework and the school wouldn 't have to start
“Sleep is that golden chain that ties health and our bodies together,” (Thomas Dekker), but with most middle and high schools starting before 8:00 am, students aren’t getting the recommended hours of sleep they need to do well in school. School start times should be later for middle and high schoolers for the protection of students’ academic scores, the reduced risk of traffic accidents, and for the protection of student health, although people may argue that parent work schedules may have to change and that the bus schedule change may or will be costly. Middle and high schools should start later for the positive impacts they would have on students and their families. First of all, the start times of middle and high schools should be later for the protection of students’ academic scores. Students who don’t get enough sleep get lower academic and standardized test scores.
“Research has shown over and over that teenagers do better and feel better in schools that start later.” -Ingvi Hrannar Omarsson. Is sleep important for teenagers? Does more sleep help with concentration or health? Is sleep good for the average student who manages extra-curricular activities and loads of homework every night?
A good night's sleep is key for both emotional and physical health. Children who regularly don't get enough sleep have a much higher risk of serious diseases later in life. "Why school should start later in the morning" by Emily Richmond quotes "Both the CDC and the pediatricians' group cited significant risks that come with lack of sleep. Those include higher rates of obesity,
A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.
Additionally, severe sleep disruption can lead to reduced concentration, attention, and memory capabilities. There are others that argue that a way to avoid this issue is having teens lessen the amount of activities that they partake in afterschool, but students need some extra curriculars for their certain colleges they want to apply for or they need a job to help their
“Attendance, standardize test scores, and academic performance increased, while tardiness, substance abuse, and symptoms of depression decreased” (Hanes). Many health issues can occur from not getting enough sleep. Although, these issues do not occur when students get the correct amount of sleep. “Sleep is critical to brain development, memory function, and cognitive skills especially among children and teenagers” (Experts). Some of the difficulties resulting from sleep deprivation are impaired alertness and attention, difficulty to solve problems, cope with stress, and retain information.
That can cause problems later in life, such as heart disease and high blood pressure. Valerie Strauss mentioned,” Chronic sleep loss in children is the most common- and easily fixable- public health issue in the U.S. today.” The reason is teens naturally sleep later than, as well as wake earlier than, many people. That means they sleep about zero to seven hours a night, which is not within the minimal
Sleep is a period of rapid brain development. Troxel confirms this is true, “particularly in the parts of the brain that are responsible for those higher order thinking processes, including reasoning, problem-solving, and good judgment”. If students are not getting the required amount of sleep, then that will result in a hindrance of their higher order thinking processes which can affect their decision-making, academic performance, etc. Also, sleep is necessary for “replenishing energy and repairing damage in cells throughout the body” (Alic and Nienstedt 862-867). Teenagers who lack sleep are doing their body a huge disservice, because their body will replenish less energy
Many students get less than 7 hours of sleep. In reality your post to get an hour more gettting no sleeps makes you feel unalert and grumpy. ”WIth sleep it will enhance your learning and boost your creativity” why feel like a zombie when you could feel like an
School Start Time VS Sleep Education in the 21st century poses young adolescents the wonderful advantage of hoping on the fast track to college and employment. Pay-free instruction and tutoring are just a few examples of the progress our nation’s education system has made. Teens across the country acknowledge this moment and grasp it with all their might but one recurrent issue hinders them all, sleep and fatigue. Teens need more sleep because a healthy average is between eight to ten hours, increased rest time possesses various benefits, and 60% of students under the age of 18 persistently complain of fatigue during school. Experts around globe have scientifically proven that teens need more rest.
When it comes to sleep, only having 6-7 hours of sleep is not enough for teenagers. Nancy Shute,who is a science writer: editor and writer for national magazines, independent journalist, and instructor of science writing and multimedia journalism. Says “As children become teenagers, their sleep-wake cycle shifts two hours later, so it’s difficult, if not impossible for there for them to go to sleep before 10:30pm” This means the the less active teenagers going to be. In addition, Owen says “Studies have found that lack of sleep in teenagers increases the risk of traffic accidents, and makes them more vulnerable to depression and obesity”.
There are many psychological effects of sleep deprivation in attendance such as that students will lack motivation to learn, anxiety levels will start to rise, and even depression will show up in some cases. Sleep is very important to put on a good performance in and out of the classroom and if students don’t have the right motives, they will not do their best. Fatigue from sleep only encourages their bodies to shut off, making more and more students feel sick, tired, ache, and hurt. Getting good sleep will be the key to being
Have you ever noticed that some kids don’t try in school? Some of this is because they don’t get enough sleep at night. Their brains aren’t focus on learning, they just need more sleep, which can improve academic skills for both the school and the students a lot because everyone is learning. Should School Start Later? says, “Studies show that well-rested teens get better grades, have higher standardized test score, and miss fewer days of school.”
I am for school start times to be pushed back Ever wonder why kids are drowsy in the morning while waking up for school? It’s because they do not get enough sleep for them to have the energy to be up within seconds of waking up because they worry on how much stuff they have to do or because they just stayed up too late. In order for this kind of thing not to happen we need to push school start times to 8:30 am they don’t have to worry as much on sleep and can be concentrated during the day. When we push start times to 8:30 the kids are more concentrated while in school and don’t ignore the teachers when they are teaching the class by dozing off in the middle of the lesson.
