In her article “Let Kids Sleep Later,” Terra Snyder argues that schools should push back start times to allow for more sleep for students. Snyder cites research that shows that adolescents need 8-10 hours of sleep per night, but many are not getting enough due to early school start times. She also provides examples of schools that have successfully pushed back start times and seen improvements in attendance, academic performance, and overall student health. While some may argue that early start times prepare students for the "real world," Snyder makes a compelling case for why the benefits of later start times outweigh the potential drawbacks.
Most of these students stay up late doing homework. This is not because they have too much, but because they procrastinate. If students don’t procrastinate, they will finish their work faster, which leaves them with more time to sleep. It would also leave people with fewer after-school hours which would have a bad impact on younger kids and athletics. School start times should not be moved back because sleep deprivation is not because of start times and later start times would mean less after school hours, which is bad.
Sleeping Schools Countless students all over the US struggle to keep their eyes open throughout the day because school classes start too early in the morning. If we were able to give an hour to students in the morning, we would see an increase in their physical mentality, their academic skill level, and an overall happier lifestyle. Many people will argue that starting school too late in the morning will cause after school activities -- such as sports and other clubs -- no time to meet before the night ends. But I must mention that we don’t need to push the start time that much later to see a huge improvement on student’s test scores, overall grades, and a student’s mood. The current school start time is unacceptable when thought about logically, and we must make the changes to have school start at a later time.
“Sleep is that golden chain that ties health and our bodies together,” (Thomas Dekker), but with most middle and high schools starting before 8:00 am, students aren’t getting the recommended hours of sleep they need to do well in school. School start times should be later for middle and high schoolers for the protection of students’ academic scores, the reduced risk of traffic accidents, and for the protection of student health, although people may argue that parent work schedules may have to change and that the bus schedule change may or will be costly. Middle and high schools should start later for the positive impacts they would have on students and their families. First of all, the start times of middle and high schools should be later for the protection of students’ academic scores. Students who don’t get enough sleep get lower academic and standardized test scores.
Teenagers need eight and a half to nine and a half hours of sleep each night to be healthy. (Lewis 1) However, studies by the National Sleep Foundation show that two-thirds of high school students get less than seven hours of sleep per night (Webb 1). Not getting enough sleep can cause health problems such as obesity, depression, high blood pressure, heart disease, and stroke (Richmond 1) .Not only that, sleep is necessary to perform important brain functions, so without it, teens may be more depressed, anxious, and moody (Swan 1) .
According to the American Sleep Association, if you don’t get enough sleep it could lead to depression, weight gain, mood problems, and higher glucose levels. When teens don’t get enough sleep they can develop
" Sleep is very critical and should definitely be taken seriously when making decisions about students and education. In my argument I will use this source to back me up on every reason of why school start times should be later. This article will help me in supporting the needs of sleep because of health and also because more sleep would promote better academics as a teenager. The article had a lot of credible sources to support the ethos appeal; it gave credit to all the doctors and also the students. The consistency of the argument of why school start times should be later is a very strong logos appeal.
Have you ever wanted to start school later if you have you might be in luck. A lot of kids are not getting enough sleep. It's important because every needs sleep in their life. Some reasons are healthy and safety, kids don't get enough sleep, and they are more happier when a wake. Going on to a new reason is why schools should start later for healthy and safety reasons.
So, they can improve the odds of adolescents getting sufficient sleep so they can thrive both physically and academically. I agree with this source, starting schools later could enhance student’s school performance academically and athletically. Starting school too early are preventing many teenagers from getting the sleep they need to start off their day. I aim to using this this source to support my claim as to why students need more sleep and how it would affect them throughout the school day. This will benefit my essay by forward explaining why school should start later in the morning and why doing this will be better for the students’
Start Times and Depression”). Because of the lack of sleep students face, it poses serious problems for them the next day inside and outside of the classroom. Countless schools across America start earlier than the recommended
Every morning, high school students are jolted awake from the piercing sound of their alarm clocks. They are exhausted and convinced that it can’t be time to get up since even the sun hasn’t risen yet. Sure enough, it is 6:20 am and to make it on time to their 7:30 am class, they have to get up, even when their bodies still wants to be asleep. Sleep is detrimental to teenagers but because of early start times in American high schools, adolescents aren’t receiving the proper amount of sleep needed to remain healthy and function properly. By changing school start times by only one hour, students grades will improve as well as their overall wellbeing.
Without it, it can lead to serious health concerns and makes the body exhausted, which prevents the body from having the energy to complete daily tasks. Certain sleep is required for specific age groups, and it has been shown that teens need the most sleep out of any other age group. Studies recommend that teenagers get an average of 8-10 hours of sleep each night, which a majority of them not achieving that amount. Instead, they often succeed in only obtaining around 6-7 hours of sleep each night, at the very best. Teens who don’t get the required sleep often suffer from physical and/or mental health problems.
Daily, at least one person complains about how early they have to get up in the morning. 6:00? 5:00? Is it the school’s starting time? Imagine getting up at 8:00 instead of 6 to get to school.
Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health.
There was also a 58% increase in suicide attempts. Teens that get around six hours a night are three times more likely to suffer from depression. Another negative impact from poor sleep are long term effects for a young person 's physical health. Bad sleep can lead to obesity and diabetes for teens and high schoolers who already skimp on sleep have a higher risk of diabetes in the future. As an already obese teen, losing sleep can also increase the risk of getting diabetes.
