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School Start Times for Teenagers

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School Start Times for Teenagers Teenagers all over the country are suffering from sleep deprivation due to their early start times at school. Some schools have tried making their start times later and have seen incredible improvements in students’ health and academics. This has become a difficult situation however for the bus schedules in school districts with elementary and middle school schedules. Even though changing the time teens start school affects bus and district operations, teens should start school later because students would be more alert and get better grades. After changing the morning start times to later, students have shown dramatic changes in their academics. “When seven Minneapolis high schools changed their start times …show more content…

“Attendance, standardize test scores, and academic performance increased, while tardiness, substance abuse, and symptoms of depression decreased” (Hanes). Many health issues can occur from not getting enough sleep. Although, these issues do not occur when students get the correct amount of sleep. “Sleep is critical to brain development, memory function, and cognitive skills especially among children and teenagers” (Experts). Some of the difficulties resulting from sleep deprivation are impaired alertness and attention, difficulty to solve problems, cope with stress, and retain information. More include, depression, substance abuse, increase in sexual activity and aggression. This can also produce mood swings, obesity, and immune disorders. Teenagers seem to have different sleep schedules than adults. They need nine hours of sleep but that rarely occurs due to such early school times. “According to medical research, teens have decidedly different sleep patterns than either preteens or adults and are typically programmed to go to sleep no earlier than 11 p.m.” (Hanes). Students with poor grades report getting 25 minutes fewer of sleep than students with A’s and B’s. “59 percent of sixth through eight graders and 87 percent of high schoolers get less than 8.5 hours of sleep, the National Sleep Foundation Estimates”

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For example, a school in Minnesota pushed back its start time from 7:15am to 8:40 am and saw improvements in attendance, academic performance, and student well-being. Similarly, a school in Virginia pushed back its start time from 7:20 am to 8:45am and saw a decrease in student tardiness and an increase in academic achievement. These examples demonstrate that later start times can be successful and beneficial for both students and schools. However, some may argue that early start times prepare students for the "real world" and that they need to learn how to function on limited sleep.

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Imagine the benefits of having later start times for high school students. This controversial subject has been discussed by professionals over the past few years, some argue the start times are too early for teens while others tend to disagree. High school students should have later start times because it benefits their grades, their amount of sleep, and also provides advantages for the parents and School Board. By delaying the start times of the school, studies have shown improvements in grades and performance in teens. A study done by the University of Minnesota shows that by setting back start times for school showed an increase in grades 10th-12th.

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School start times are getting earlier and earlier for middle and high school students. These schools are beginning class way too early in the morning, causing students to not get the proper amount of sleep at night and to be unfocused or asleep during class. It is proven that students do worse in all of their classes throughout the day if their first class starts before eight in the morning (Cduford). Starting classes for students before 8 ma wouldn’t be beneficial for them if they are just going to be tired and unfocused.

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