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Later School Start Time

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Recommended: Sleep deprivation effects on student performance

The American Academy of Pediatrics states that adolescents need 8.5 to 9.5 hours of sleep per night (“School Start Times for Adolescents”). Unfortunately, approximately 87% of students get less than the recommended quota each night (“Let Them Sleep…”). Such a large percentage shows that there is an issue prohibiting students from sleeping for the required time period. This issue is an early school start time. Due to these early starts, students are becoming sleep deprived and are not performing their best physically, mentally, and academically, thus school authorities should implement a later start time. Although parents and students have reservations about a late beginning, students will undoubtedly benefit from increased hours of sleep and will become more productive, creative, and healthy people. …show more content…

Sleep is an essential aspect of leading a happy, healthy life, and lack of it can lead to an alarming number of problems. To fully understand the impact sleep has on students, one must know the basics of sleep. While sleeping, the brain has time to process what has occurred that day, form new pathways to help learn and remember information, and improve problem solving skills (“Sleep, Learning, and Memory”). Sleep is the only time when the brain isn’t bombarded by a person’s thoughts and feelings, and isn’t forced to see and hear its surroundings. During deep sleep, the brain releases necessary hormones that boost muscle mass, repair cells and tissues, and promote normal growth (Park). Without proper sleep, the human body can be thrown into a state of disorder that can be incredibly

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Summary Of Terra Snyder's Article Let Kids Sleep Later

523 Words | 3 Pages

In her article “Let Kids Sleep Later,” Terra Snyder argues that schools should push back start times to allow for more sleep for students. Snyder cites research that shows that adolescents need 8-10 hours of sleep per night, but many are not getting enough due to early school start times. She also provides examples of schools that have successfully pushed back start times and seen improvements in attendance, academic performance, and overall student health. While some may argue that early start times prepare students for the "real world," Snyder makes a compelling case for why the benefits of later start times outweigh the potential drawbacks.

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Later High School Start Later Essay

188 Words | 1 Pages

Later High school start time are linked to academic performance. According to Sifferlin,in When Sleep and School Don’t Mix, the school has seen so many improvements among student since it required them to be at school start later. The percentage of late students dropped around 3% from the 2011-2012 school year to to the 2013-2014 school year. The number of student falling classes dropped 2.2% and the absentee rate dropped 1.5%.This reveals that kids were arriving on time and the number of student falling classes decreased at least by 2 percent. The article also states “ Stating school later is the best interest of the student when there is a will there has got to be a way.

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Analysis Of Manual Labor, All Night Long: The Reality Of Paying For College

987 Words | 4 Pages

Lack of sleep can cause short term effects like headaches or mood changes, but it can also contribute to more major issues like heart disease or high blood pressure. It can also impact memory and attention span, which causes problems with attending school. These effects can be extremely harmful and can put many students at risk of health problems. Semuels interviewed a student who has a particularly busy schedule. Her say starts off at 3pm with class, and she continued to work through the night and into the next day, “That afternoon she attended a parent-teacher conference, capping off more than 24 hours straight of work and school with no sleep.”

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School Starting Time Essay

277 Words | 2 Pages

Enough sleep can make students well-rested and focus on their goals ahead of

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Should High School Start Later

528 Words | 3 Pages

“Sleep is that golden chain that ties health and our bodies together,” (Thomas Dekker), but with most middle and high schools starting before 8:00 am, students aren’t getting the recommended hours of sleep they need to do well in school. School start times should be later for middle and high schoolers for the protection of students’ academic scores, the reduced risk of traffic accidents, and for the protection of student health, although people may argue that parent work schedules may have to change and that the bus schedule change may or will be costly. Middle and high schools should start later for the positive impacts they would have on students and their families. First of all, the start times of middle and high schools should be later for the protection of students’ academic scores. Students who don’t get enough sleep get lower academic and standardized test scores.

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Why We Should Do School Start Later

851 Words | 4 Pages

Exhaustion makes you grouchy and depressed. Having a good nights sleep makes you feel refreshed and so much better than not getting enough or any sleep at all. The thought of starting school classes later is a magnificent idea. It gives children more time to sleep and to feel more refreshed when they wake up and head off to school. One of the best things is that students will not be tired in school.

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Argumentative Essay: Why Should High School Start Later?

1215 Words | 5 Pages

The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

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School Start Later Research Paper

558 Words | 3 Pages

" Sleep is very critical and should definitely be taken seriously when making decisions about students and education. In my argument I will use this source to back me up on every reason of why school start times should be later. This article will help me in supporting the needs of sleep because of health and also because more sleep would promote better academics as a teenager. The article had a lot of credible sources to support the ethos appeal; it gave credit to all the doctors and also the students. The consistency of the argument of why school start times should be later is a very strong logos appeal.

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School Start Times Research Paper

1674 Words | 7 Pages

School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early

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School Start Later

1384 Words | 6 Pages

A piece of evidence to support this is from “Support for Sleeping in? Half of parents favor later school start times for teens” by Mental Health Weekly Digest, it states,”Twenty-seven percent of parents said they would only support the later time if it didn 't impact school budgets…” That piece from Mental Health shows that for schools that are deciding on whether or not to start school later, this shows that they shouldn’t transition from an early starting school to a later starting school because they would be spending huge chunks of money that would be useful in other ways other than just being used for the school to start later. Since, school budgets are hard to maintain as a result of the vast majority of bills they need to pay, it would be best that they don’t spend another couple million dollars on transportation to school and possibly after school at a later time. If the schools could find an alternative way for the schools to start later without any financial issues and other consequences that could affect the students academically, then the twenty-seven percent of parents that dislike the start time change would reconsider and possibly approve of the change.

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Persuasive Essay: Later Start Time

480 Words | 2 Pages

Many teens do not get the proper amount of sleep at a 7:40 start time schedule since they are flooded with extracurricular activities, sports, amounts of homework, and the stress that it comes with waking up at such an early time. A simple solution would be to propose a 9:30 a.m. - 4:30 p.m. schedule. With this schedule, teens will have the energy to have a more productive day. Also, teens will have more time to prepare for school in the morning. A later start time would be beneficial in productivity increases, more time for morning preparation, and the fact that extracurricular activities and sports would not be affected.

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Sleep Deprivation: A Common Problem In The United States

1235 Words | 5 Pages

INTRODUCTION Sleep deprivation is a common problem in the United States, affecting people of all ages. Our bodies are in a constant state of repair and renewal. Sleeping is a basic human need. much like eating, drinking, and breathing. It can interfere with school, work, driving, social activities, and in general-life.

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Rem Sleep Essay

2001 Words | 9 Pages

Sleep is a universal need of all higher life forms including humans, absence of which has serious physiological consequences, yet a lot of people know little about sleep. Its function remains to be fully elucidated. Humans spend about one-third of their lives asleep. Sleep is a naturally recurring state of mind characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of hibernation or of being comatose.

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Sleep Deprivation In High School

1178 Words | 5 Pages

Sleep is often underappreciated and forgotten in today's hectic world, as if everyone has time for everything else but sleep. In a writing written by doctor Paul Caputo he claims, “Of all the varied and significant factors that contribute to one's overall health paradigm, rest and sleep are two of the most neglected” (Caputo 1). Sleep lets your body refresh itself and power up for the next day. It is especially crucial when the need for energy is constant, like at school. If the essential sleep is not met, the whole next day would be chaos for the sleep deprived student.

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Sleep Deprivation

1668 Words | 7 Pages

However, with several high school students, only a few hours of sleep is gotten every night and this sleep deprivation is physically and mentally detrimental to the student. Sleep has an important role in human health. Obtaining the recommended quantity and quality sleep at the proper times helps in protecting human safety, mental and physical health. During sleep, the body heals and revitalises damaged cells, the cardiovascular system is rejuvenated and toxins accumulated during waking hours are disposed of. Sleep also encourages learning and memory and plays a crucial role in appetite and regulating mood.

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