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Alternate State Of Consciousness

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Meditation is a techniques to focus someone attention and to produce a heightened awareness. Meditation can produce dramatic changes in physiological processes, which include heart rate, oxygen consumption, brain waves, and respiration. In this essay we will discuss the characteristic associated with mediation and the major physiological process that can be affected by this alternate state of consciousness along with the method of entering into a meditative state. Some of the characteristic associated with meditation is change of focus. The major physiological process that affects the alternate state of consciousness is hypnosis, which is the state of human consciousness involving focused attention and reduced peripheral awareness and an enhanced capacity to respond to suggestion. It also will be discussed about how someone can entered into a state of meditation and stay in that state for however some wishes. These process all fall into one as someone can blend all these technique into one to help oneself developed a clear mind and focus.
Meditation can benefit multiplying thing for someone like there body, mind and emotions. Through the body it reduces tension in muscles, reduces pain and stress which enables a faster healing process throughout your …show more content…

Hypnosis is an alternate state of the in that can heightened suggestibility characterized by narrowed, highly focused attention, increased use of imagination, a passive and receptive attitude, decreased responsiveness to pain, and heightened suggestibility. Some common things that are associated with hypnosis is forced hypnosis, unethical behavior, exceptional memory, superhuman strength, and fakery are debunked. Hypnosis can also be used to reduce pain and increase concentration. This characteristic can have people thinking that they are waking up or sleeping, sense of dreaming and also put people into a

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First, this ideology that hypnosis leads participants to have heightened confidence levels in their memory recall can result in a testimony that can sway a jury and possibly lead to the false incarceration of an innocent person. Second, the research that was conducted also concludes that hypnosis does not improve memory; people in a hypnotic state are as likely to incorporate irrelevant information into their testimonies as regular people are. This makes the recall elicited under hypnosis as reliable as the memory produced regularly. Accuracy levels among the memories recalled in the studies signify that memories recalled under hypnosis are no more accurate than the memories of a regular eye-witness. With regards to the case, the testimony provided by Mrs. Walter should be deemed inadmissible because any information provided to the court through the use of hypnosis should be disregarded, as it does not add any value to the memory Mrs. Walter is trying to

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Dangling a pocket watch in front of an unknowingly hopeless civilian is used as a method of hypnosis. A civilian being hypnotized prevents them from being able to see past the pocket watch. The authors are trying to demonstrate how people are hypnotized to always

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He started to study the concept of mindfulness under Jon Kabat-Zinn, a professor of medicine and stress reduction, and soon became intrigued by its effect on athletes. Mindfulness, the act of increasing current situational awareness, strengthens mental focus and decreases emotional reactivity. This rapidly growing mindfulness phenomenon, is grasping the attention of people around the world. Although

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"Through techniques like meditation, we nurture emotional well-being, resilience, and a powerful inner drive to

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While the exact mechanisms behind hypnosis are not fully understood, there is a growing body of research that suggests that guided hypnosis can have a significant impact on the brain and the body. For example, studies have shown that hypnosis can reduce stress and anxiety, improve sleep, and even help with pain management. One theory behind the effectiveness of hypnosis is that it helps to activate the parasympathetic nervous system, which is responsible for the body's relaxation response. This, in turn, can help reduce stress and anxiety and promote a state of calm and relaxation. Section 5: Conclusion Guided hypnosis is a powerful tool for achieving personal growth and creating positive changes in one's life.

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An altered state of consciousness is considered to be when the individual’s brain loses a sense of self within one’s physical body or within one’s normal sensory perceptions. In the texts read in class, the altered states of consciousness are represented in a variety of ways, from dreams and meditation to hallucinations and sensory deprivation. Mystical literature works to incorporate these states of consciousness in a way as to link God or the divine to an individual who can then express the divine will to others. In this way people have the power to take part in a mystical experience and unite with God. Dreams are a popular and the most popular outlet for these altered stated because everyone has them, and it is a concept people can easily understand or relate too.

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This process involves intense relaxation, concentration and focused attention to achieve an altered state of consciousness (Tracey,

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It is a widely-known popular believe that hypnosis can unlock repressed or hidden memories. With so many television shows and movies suggesting that the use of hypnosis may help a witness to remember the face of a criminal or the exact details of an event, it is no surprise that hypnosis has taken root as a credible method of memory retrieval. As an article from the American Psychological Association states, “… people may believe hypnotically induced memories are more reliable, mirroring a mistaken cultural belief that hypnosis acts like a truth serum. Hypnosis is "on thin ice" when used to recover memories, as is the case with most other memory retrieval techniques” (Smith).

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Try not to be reluctant to change places or time of meditation if that specific place or time is not working for you. How meditation is going to help you, we learn. The advantages of meditation are conceivable on the grounds that meditation influences the parts of your mind that manage mental conditions, for example, a state of mind, tension, stress, sorrow, stress, and so on. A human typically gets depressed when they

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Although highway hypnosis is not the same thing as sleeping, the brain activity of someone in this state resembles that of a sleeping person. Brain activity is slower than a fully conscious person, and parts of the brain that normally communicate with each

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Deejay. Even hypnotists also use a repetitive tone consistently in their practice so that they can induce a state of mind to treat the patient. Currently in the age of Post modernity, the new sort of electronic music such as trance and techno has also shown to produce similar effects. Those who study the human brain say that a sort of brain wave called the Theta Wave is responsible for calmness and relaxation.

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Meditation once seen as a quirky, hippie, eastern practice with no real merit has grown over the years in popularity secondary to its now known health benefits. But what is mediation really and where did this idea originate? To truly understand the possible answers, wouldn’t it make sense to analyze some of the earliest documented practices? The two forms of mediation addressed in this essay are those of the Hindu and Indian Buddhist communities.

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How Meditation Helps Meditation is the IN thing nowadays and it has gained a number of followers all over the world. Before it became popular, a lot of people find the idea of sitting down, closing their eyes and humming a waste of time. All that changed and everywhere you go you’ll find that meditation has been accepted by society as a form of relaxation and an opportunity to help the body recover from illnesses. Studies show that meditation can provide lasting emotional control, decrease pain sensitivity, increase focus, improve heart health, boost mood immunity, cultivates compassion and I will tell you more about its health benefits as we go along.

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This is also viewed as a way of relieving stress by focusing on the present and avoiding past i.e. allowing nature to take its part. Mindfulness has various benefits even after being practiced for a short period of time. The following are the mindfulness changes in my life • It has helped improve and fight obesity This has been achieved by being

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What is important is that we listen to our bodies during this time. Through Pranayama practices the supply of fresh air and oxygen strengthening the lungs but they have a direct effect on the brain and emotion, meditation gives strength to soul but pranayama gives mental health, physical and physiological strength together. It keeps the brain under conscious control. It enhances well being, mood, attention, mental focus, stress tolerance and thus, can alleviate anxiety, depression, everyday stress etc. Due to the conscious control of the brain some internal chemical changes occurs in our body and gives a positive effect.

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