Amino ACID-Build Muscles Effectively With BCAA And EAA

AMINO ACID - Build muscles effectively with BCAA and EAA

Amino acids

Simply put, one can say that amino acids are the building blocks that make up proteins in our body. Proteins, in turn, builds up our bodies and handles many important functions in the body. They build up our cells and maintain our tissues. They also help in the formation of antibodies in turn combating viruses and bacteria that attacks our body. The amino acids are important for us humans, in other words a given.

What are amino acids good for?

Amino acids are, as we noted above, good for very much and our bodies need them in order to function. But if we take a little look at amino acids supplements. What are they good for? Who needs them and why? Because amino acids are

These include phenylalanine, isoleucine, leucine, lysine, methionine, threonine, tryptophan and valine. All these amino acids has its unique functions in our body. They all have a significant effect on protein synthesis, which means that they are very important for those who aim to build up their muscles. Taking those supplements may therefore be a good idea if you work on muscle building. That way you can be sure that you get in to the amount of essential amino acids you need.

In practice we talk also about branched chain amino acids or BCAAs (Branch Chained Amino Acids). This group includes isoleucine, leucine and valine. These amino acids are essential and they contribute to several important functions in the body. They include a significant role in our stress reactions and the circulation of energy and muscles. All BCAA has specific functions in our metabolism. Isoleucine affects both fats and carbohydrates while leucine mainly affects the fats and valine primarily affects the carbohydrates. If, for example, often suffer from muscle tremors, this is a sign of lack of isoleucine.

EAA during

The first intake is done before a workout and then takes it back immediately after the workout. Taking more than 10 grams at a time will not give any better effect. EAA can be taken both as capsules and powder. If you take it in powder form, mix it with water before you consume it.

BCAA during exercise

BCAA contains only three of the eight essential amino acids. These three amino acids, particularly leucine, are considered the most important when you work hard. Leucine include very important for protein synthesis and to prevent muscles breaks down.

The reason that BCAA is available as a separate supplement is that the levels of BCAAs in the blood drops quickly when training hard. When BCAA levels diminish tryptophan is converted to serotonin and this makes you tired mentally. Moreover, it is precisely BCAA used as direct fuel in our muscle cells. They were not required to pass through the liver as the other amino acids. If you eat a healthy diet and thus get enough of the other essential amino acids, it is sufficient because only eat BCAAs as a dietary supplement. But if you want to achieve maximum muscle growth you may want to supplement BCAA with a protein supplement or EAA. This way you can ensure that the body receives adequate amounts of amino acids in order to effectively build