Moreover, at this point physical activities or exercises definitely creates large positive impacts because of results that will be seen due to consistency. It may help bring positive self images back into that person and which can also bring confidence. As an evidence, Anne Moore, a swim athlete, who gained excessive weight after not participating in any physical activities brought her emotions down on a daily basis. Until one day, her own sister declared the truth that she did not look good anymore and it basically sparked the engine for a change. After consistently exercising for a year, Moore lost weight and became the person who she was before and became more happy with herself as she lost two dress sizes down and ten percent of body