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Argumentative Essay On Sleep Apnea

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Fighting Sleep Disorders the Natural Way!
Do you wake up early wanting to sleep for a while? Do you still feel fatigued even after a good night's sleep? Do you snore all night long, that disturbs you as well as the one sleeping besides you? Have you ever wondered the reasons behind these? Have you thought of the future problems this might cause? You do not have to worry. You are among many others who often ignore such symptoms and land up suffering with Sleep Disorders. You have a chance now to help yourself fight these symptoms and have a nice restful sleep all night.
Today, when there is competition everywhere, we all strive to work towards being successful in the field we select. Whether it is a small boy going to school, a youth selecting …show more content…

Sleep Apnea is classified into two types: The Obstructive Sleep Apnea and the Central Sleep Apnea. The OSA is a common form of Sleep Apnea and is caused when there is a blockage in the upper airway. Whereas the CSA is a disorder that is caused when the brain fails to pass on the message that the body needs to Breath.
The Symptoms of Sleep Apnea are daytime sleepiness, snoring, fatigue, trouble concentrating, restlessness during sleep, recurrent awakenings, gasping for air and more. There are many natural methods that will help you fight Sleep Apnea too. You need adequate breathing exercises that will help you reduce snoring. Meditation and Yoga will help you relax for a while and gain the energy you need to move on with the day. A fiber rich diet that includes various Fruits and vegetables along with Whole Grains, Low-fat Dairy Products and plant based oils can help you fight Sleep Apnea.
Restless Leg Syndrome:
The Restless Leg Syndrome is a disorder that causes an irresistible urge to move your hands or legs. This often occurs while you are relaxed and lying down. It is usually an uncomfortable, aching, tingly or creeping sensation. These sensations often get better when you move or stretch or legs or

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