ipl-logo

Informative Speech: Progressing Through The Sleep Cycles

828 Words4 Pages

Makayla Shockley
Informative Speech Outline
Title: Progressing Through the Sleep Cycles
Specific Purpose: To inform my audience about the body’s changes throughout the sleep cycle.

Introduction: A.Attention Getter/ Relevance- Walking down the hallway at school, one of the most common things you will hear is, “I’m so tired, I had a horrible night’s rest,” or at least something along those lines, and I know that I have spent my fair share of money buying coffee in hopes of staying awake the whole day. If you’ve ever slept walk, talked in your sleep, or felt like you never went to sleep when morning rolls around, there’s a reason why. B. Credbility- When I was a little younger I used to talk in my sleep all the time, and I still occasionally sleep walk, so I was …show more content…

After being in a deep sleep for anywhere from 15- 35 minutes, you fall into an even deeper sleep during the fourth, and final stage of NREM sleep. 1. Your body will reach the deepest sleep during this stage. 2. All of your vital signs will also be drastically less than usual. 3. During this stage, you are much more likely to sleep walk and talk. Transition- After going through the first four stages of NREM sleep for about an hour and a half, you will transition into the REM sleep.
II. REM sleep, or Rapid Eye Movement, is called that because a lot of the times you can literally see their eyes moving around under their eye lids.
A. According to http://healthysleep.med.harvard.edu, the brain can be more active that when you are awake.
1. This can easily explain why this is the stage in which all of your full on dreaming happens.
B. Your vital signs and breathing can also vary during this time.
C. This part of the cycle can last for up to 30 minutes as well.
D. You are not supposed to experience REM sleep for a long amount of time, and it its said that when you wake up feeling even more exhausted than when you went to bed, it’s because you were experiencing a large amount of REM

Show More
Related

Icd 10 Code Diagnosis Case Study

715 Words | 3 Pages

Insufficent sleep that causes deficits in waking hours (Hysing, Pallesen, Stormark, Lundervold, & Sivertsen, 2013). Rational: Patient states that he has trouble falling asleep. He only sleeps for 5-6 hours. • Design a first-line treatment plan for your primary diagnoses based on current evidence-based journal articles.

Read More

Enter Theta Research Paper

263 Words | 2 Pages

It may seem like sleep is one continuous stage, but it really isn’t. Our sleep is divided into five stages, all leading up to the final stage; REM sleep. In stage one when we are about to fall into nightly slumber, we have periods of dreaminess, which is somewhat like daydreaming. We also experience strange and vivid sensations or a feeling of falling followed by muscle contractions, these are often called hypnagogic hallucinations.

Read More

Non-REM Sleep

880 Words | 4 Pages

There are five stages in the sleep cycle, non-REM sleep covers 80% of one's sleep cycle, 20% is covered by REM. Rapid eye movement sleep is a state that normally occurs within 90 minutes of one falling asleep. This sleep state is characterized by random eye movement, low muscle tone, vivid dreaming, irregular heartbeat and breathing, as well as high brain activity. The brain activity during (REM) is comparable to the brain waves one would have while awake and functioning. Within an eight hour period the sleep stages cycle four to six times.

Read More

Night's Sleep Cycles Which Identify The Four Stages Of Sleep

445 Words | 2 Pages

Sleep is not uniform, but a typical night 's sleep cycle is comprised of four stages. We can identify these stages based off electroencephalogram, which monitors brain waves and patterns. Stage one is a state of sleep where your eyes are closed and it is light, but if aroused they person may say they were not in fact sleeping. Stage two consists of a light slumber and the muscles begin to relax as well a decrease in heart rate. Additionally, the second stage can see a result of lowered body temperature and the beginning of the process to prepare for deep sleep.

Read More

Neurotransmitters In Psychology

491 Words | 2 Pages

Stage 3 typically only takes up 4% to 6% of sleep time, but is thought of as the most important stage. Stage 4 is very similar to stage 3 and even sometimes the two stages are combined because of their extreme similarity. It is the deepest part of sleep and is the point where night terrors or sleepwalking may occur. It takes up about 12% to 15% of total sleep time. Finally there is REM sleep.

Read More

Lucid Dreams Informative Speech

1451 Words | 6 Pages

One of the things that all humans have in common is sleep. On average, a person spends 25 years, or 9,125 days, asleep. While we sleep our bodies go into a somewhat paralyzed like state, but the brain always remains active. In the form of dreams, our brains can alert, entertain, or even terrify. Just like every human sleeps, every human also dreams, even when you think you do not, you do.

Read More

Acoustic Reflection Analysis

909 Words | 4 Pages

Older adults tend to go to sleep earlier in the night but are usually woke early in the morning, it is recommended that older adults maintain a consistency of 7-8 hours

Read More

REM Sleep

820 Words | 4 Pages

Sleep is needed in order for the human body to be able to function normally, with humans spending on average one-third of their life sleeping (Murali, Svatikova & Somers, 2004). The sleep-wake cycle is a circadian rhythm, meaning that the human sleep-wake cycle roughly corresponds to periods of daylight and night time, therefore repeating itself every twenty four hours. Within the sleep/wake cycle there are 5 stages, the 5th stage is known as rapid eye movement (REM) sleep, this is the stage in which people dream. Dreams are able to be categorised by their perceptual features, with the features being consistent across a range of studies. These studies show and demonstrate how visual events are present in almost all dreams, with; auditory information

Read More

Reflection Paper On Sleep

1235 Words | 5 Pages

Sleep Journal and Reflection Paper Amber Ivy American Public University System Before, during, and after the logging of my sleep journal, I learned an abundance of information about myself in accordance to the dreams I had been having. The last ten days I logged what I was eating, when I went to bed, how many times I woke up during the night, and when I woke up for the day. As soon as I woke up for the day, I wrote as much as I could remember about the dream/ s I had.

Read More

Why Do Dreams Occur In Oneirology?

339 Words | 2 Pages

Non REM is where there are no eye movements during sleep. There’s three stages of Non-REM: Stage 1: Your eyes are closed but you can be woken up from your sleep easily but only lasting 5-10 minutes, Stage 2: The rate of your heart slows, the temperature of your body drops, and you’re ready for an deep sleep, Stage 3: You’re in deep sleep and it’s harder to wake you up and if you did get woken up then you would be confused and/ or in a daze. But during the

Read More

Sleep Paralysis In Le Cauchemar And Füssli's The Nightmare

1134 Words | 5 Pages

The first step is to see a doctor. They might have an overnight or daytime sleep study to see if there is an underlying condition. These tests are also used to test how you fall asleep and how your body falls asleep. This includes heart rate, breathing, and brain waves. You may also be tested for narcolepsy.

Read More

Night Of Sleep

725 Words | 3 Pages

The Function of Dream Sleep Francis Crick and Graeme Mitchison suggest the difference between REM and non-REM sleep depends on the dreams associated with them. A human adult spends a total of one and a half to two hours each night in REM sleep. They have found evidence suggesting that most of the dreams during these REM sleep do not reach normal consciousness, or dreams being remembered only if the sleeper awakes while dreaming. Even though the memory of a dream is usually brief, if there is no effort to remember it by rehearsing its content, the dream is forgotten (Crick & Mitchison, 1983).

Read More

Essay On Night Terrors

1122 Words | 5 Pages

Night terrors will usually happen fifteen minutes to an hour after going to sleep during non-rapid eye movement, happening before the hours of REM sleep. The longer the person is in NREM before the night terror occurs the more scared a person will be when it strikes. Most people will wake up gasping, crying, breathing rapidly, and even screaming. Numerous people will sit up in bed with a wide eyed stare, a panic often lasting five to twenty minutes!!!. With nightmares, children can often remember the experience with much detail.

Read More

Argumentative Essay On Insomnia

724 Words | 3 Pages

The cycle just repeats itself night after night. I felt, at one point, that I'd take any amount of sleep over none at all. For an insomniac, It's a victory to get any sleep at

Read More

Speech On Importance Of Sleeping

1055 Words | 5 Pages

Is it better to sleep one hour or not sleeping at all? In order to answer this question I’m going to introduce you to the mechanics of the sleeping process. According to experts, during our sleep a series of 4 to 6 cycles takes place. Each cycle is said to last about 1h and a half and includes 5 stages. The

Read More

More about Informative Speech: Progressing Through The Sleep Cycles

Related Topics

Open Document