Zinc Benefits

Benefits of Zinc for Men:

The mineral even can help us sleep better at night, which provides a host of additional benefits. Zinc became a household word as an ingredient in cold lozenges during the 1990s or you may remember those sunscreens from the 1980s that would turn noses white, but physicians and nutritionists have always known it's a mineral that's necessary for good health.

Immune Function:

Zinc earns its stripes by promoting immune function to fight illness, supporting healthy cell growth and development, and ensuring a proper sense of taste and smell. It's especially important for men because of its role in maintaining prostate health, testosterone levels, and overall sexual health.

Unlimited Sex:

But since our bodies don't

Intense training can result in heavy sweating and inadequate caloric intake, both of which can lead to insufficient levels of zinc. Since zinc's role as an antioxidant is crucial to mitigating the adverse effects of free radicals, anyone undergoing a rigorous fitness regimen should monitor their zinc intake to make sure they maintain adequate levels.

One of the unavoidable realities of the aging process is fading eyesight. However, taking certain dietary supplements may help stabilize age-related macular degeneration, or AMD, in some patients.

Vitamin C, E,

A National Eye Institute study showed that taking high doses of the antioxidants vitamin C, vitamin E and beta-carotene, along with zinc, may slow AMD progression. The thyroid gland produces a number of essential hormones, including thyroxine (also called T4), that play a broad-but-vital role in metabolism, growth, and development, and body temperature. Zinc is an important cofactor in proper thyroid

It also increases killer cells that fight against cancer and helps white cells release more antibodies. Zinc increases the number of infection-fighting T-cells, especially in elderly people who are often deficient in zinc and whose immune system may weaken with age.

Thyroid-Releasing Hormones:

Zinc is a key mineral that helps produce thyroid-releasing hormones, or TRH, in your brain, which then signals your pituitary to make a thyroid-stimulating hormone (TSH). In men, the failure to do this also results in low testosterone levels.

According to several studies, low zinc levels are associated with low T3 (active thyroid hormone), and a reduced ability to convert T4 (see sidebar) to T3. Alcohol use can exacerbate this situation. If you're dealing with low thyroid symptoms and consume any amount of alcohol, consider taking supplemental zinc.

Furthermore, zinc is required at the intracellular level to help the thyroid nuclear receptors attach and drive the reading of the DNA genetic code. Remember, a primary function of thyroid hormone is to help put the genetic code into action, which underscores the importance of maintaining proper zinc levels.

Risks of Prostate