Our heart is almost the size of our clenched fist and just like any other muscle in our body; it also needs a proper diet and regular exercising along with a proper hygiene for its functioning. Exercises like running, swimming, circuit racing are important to inculcate in our lives to keep our hearts pumping. Walking on a treadmill may also be quite beneficial to you as it eliminates the need to go out in open and instead you can enjoy exercising from your home itself. Many people often have a laid back attitude towards exercising and walking because of the weather conditions. Weather is at its best only for a small portion of the year while for the rest of the time it is followed by rain, snow, heat strokes or sleet.
Cardio Vascular Benefits
It has been proven that by working out on a treadmill for about four times a week; reduce the changes of heart ailments, forms of cancer and heart diseases. Our body at times doesn’t show any symptoms of heart ailments like coronary artery blockage and cardiac arrest and once you put your body under the stress of a treadmill, it’s the time you start monitoring these signs.
If you follow a proper treadmill workout regime, then it works by lowering the blood pressure levels in your body and improves the circulation of blood which strengthens our heart. Regular exercising lowers the lowers the low density
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It’s up to you to decide whether you want to implement running and waling both in your exercise and separately. Doctors often advice that our heart rate rises a bit above our resting period for about three days a week, the exercises performed on a treadmill are often very mild for our heart. Walking on a treadmill will not cause you any injury unlike the concrete surfaces outside as they come with a shock absorption material. It monitors your daily exercises and you no longer have to worry about over exercising especially in the case of your