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Cardiovascular Endurance Research Paper

96 Words1 Pages
cardiovascular endurance is how efficiently your heart blood vessels and lungs to supply oxygen. Rich blood to working muscles during physical activity such as running and walking. some of the benefits of cardiovascular endurance 1. maintaining a healthy weight 2. increasing the body efficiency 3. reducing the risk of disease 4. improving your state of mind I jogged in place for 30 seconds. I tried to take my pulse but did not really such how to. before I started I know that it was slow and calm after I was jogged it was high and
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