Cross Country Cross country is one of my favorite sports to do. Cross country can be an individual or team sport. That means that if you are the only one running for your team then you are just running for your own good. If you are fortunate enough to have a team of five, then you are each running to gain points for your team. The better that you do in your race, the less points you will gain. The team with the least amount of points in total wins that race. Running is one of the greatest ways to stay healthy. You do not need to be fast to compete. While you are running, you are burning unnecessary calories and fat. Even a simple mile run can make a big difference in your body. Running is also a very good way to block your mind out of