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Sleep Deprivation Lack

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Stress and Lack of Sleep’s problems One in every three adults living in America suffers from sleep deprivation. That is 34% of all Americans. Stress and sleep deprivation are often considered the same thing despite their many differences. This unfortunately can result in people taking the wrong course of action when trying to cure themselves of whatever is weighing them down. While sleep deprivation and stress can cause delay in productivity, poorer performance, and are experienced by everyone at least once in their lifetime, they are in fact very different.

Sleep deprivation is one of the main causes of poorer performance, focusing problems, and a lack of creativity. It’s a well known fact that adults should get at the very least seven …show more content…

You are more susceptible to colds and other health problems when you are stressed. According to www.fdu.edu, stress can cause students to dropout of their school, or some of their classes. The “2010 American College Health Association National College Health Assessment” showed that more than 25% of students admitted to stress being one of the main causes for their lowered grades and dropped classes. Stress has been reported to cause mental illness such as anxiety, depression, and panic attacks. In extreme cases it’s been connected to post-traumatic stress disorder and other serious mental …show more content…

One factor that separates stress from a lack of sleep is how long they each last. Stress usually lasts for as long as there is a problem, and dies down when the conflict is resolved (of course, paranoia can remain for quite some time depending on the situation.) while sleep deprivation will usually last until you have established a healthy and consistent sleep schedule. Another thing to take into consideration when differentiating sleep deprivation from stress are the emotions experienced when under their influences. When you don’t get enough sleep, you tend to be more irritable or sad, sometimes even weak- minded. Stress however, is considered its own emotion as it is specific to anger on a specific topic when you are stressed, your main feelings are anger and/or hopelessness. The numbers between tiredness and stress also vary. A National Sleep Foundation poll held in 2006 showed that more than 87% of high school students get less than eight hours of

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Sleep deprivation can have a big impact on your life, it can cause people to get bad grades, eat less, get headaches, and even pay attention.

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Research has shown that high levels of stress and anxiety can interfere with academic performance, reduce motivation, and even lead to mental health problems such as depression. While some level of stress is normal and can be motivating, too much stress can be overwhelming, leading to negative consequences

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Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.

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Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.

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These long hours and minimal amount of sleep can be associated with learning, judgement, and memory impairments. Knowing the symptoms, effects/ risks, and management of sleep deprivation can help nurses and physicians address and be aware of the problem early on. Symptoms of Sleep Deprivation There are many symptoms that can be observed in someone who is sleep deprived.

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Sleep is a time of rapid healing or, in many people, a time of rapid growth. Long periods of restful sleep accounts for the release of growth hormone in these teens, and is linked to brain maturation, which aids in the intelligence and overall maturation of an individual, if they are constantly sleep deprived, this process is severely hindered. To add insult to injury, memory consolidation, long-term memory, and its retrieval are all affected by sleep restriction, as a result, less sleep equates to a reduced level of academic

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PSYC 1504 Week 2 Effects of sleep deprivation on cognitive and physical performance in university students. Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function.

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Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.

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Sleep deprivation is the kickstarter. Once it hits, everything else falls into place. When students are sleep deprived, they lose focus. When they lose focus, their grades drop, and so do their GPA’s. When their GPA’s drop,

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On the other hand a lot of stress can backfire completely and can be a horrible thing for you. Too much stress can even cause health problems for you. According to Mayo Clinic stress can affect your physical health as well as your mental health. For physical health it can cause head and stomach aches, sleep problems, chest pain and even a change in your se drive. Stress can also affect your behavior, it can cause your to have anger outburst, social withdrawal and might even cause you to turn to drugs and alcohol.

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