Celery is a miraculous vegetable with very low energy levels. Protein has in modest quantities while leaves have 8-10 amino acids. The content of vitamins and minerals is higher in the leaves than in the roots.
The calorific value of the celery is 16 kcal / 100 gr, and in that the quantity of celery contains: Vitamin K 36.9%, 9% vitamin A, vitamin C 5.2%. It also contains other vitamins extent, while rich in fiber, 5.6% daily requirement meets the 100 g celery. Of minerals celery contains molybdenum, 6.7%, potassium 7.5%, 5% manganese, 4% of calcium.
Celery is an important source of beneficial nutrients such as vitamin C, beta-carotene, and manganese. What gives him the highest full impact of the phytonutrients. Antioxidants celery prevent oxidative stress in the body. Prevent inflammatory reactions in the bloodstream and organs. Not surprisingly its application in food as
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Celery juice is a good source of polyacetylenes as lutein. Polyacetylene is an organic polymer which is in juice celery and reduces the chemicals that produce inflammation. It can help to relieve rheumatic pain and helps people who suffer from arthritis and many other inflammatory problems.
Lutein in numerous studies proved inflammation inhibitor, meaning it blocks certain enzymes that trigger the formation of gene products responsible for the production inflammation.Luteolin that celery juice there can be helpful in the fight against dementia. The reason is that it helps to reduce inflammation in the brain. Studies have suggested that eating celery and drink celery juice can be a preventive measure, or possibly treatment in the fight against Alzheimer's disease.
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