ipl-logo

Vegetarianism Research Paper

950 Words4 Pages

Vegetarianism
Vegetarian diet is acquiring of food that is free of meat, fish and other animal-produced food. This diet consists of vegetables, fruits, whole grains, legumes, seeds, and nuts. (Vegetarian Diet, par. 1) Vegetarian diet lessens the possible suffering from coronary heart disease, hypertension, stroke, type II diabetes and some cancers; is helpful for healthy weight loss; protects you from certain food-borne diseases such as bird flu, mad cow and intestinal parasites; however, it causes a health risk such as iron deficiency, vitamin B12 deficiency and protein deficiency.
Vegetarian diet is one of the most popular diet when it comes to a healthy lifestyle. According to the results of Vegetarian Result Group’s poll in Vegetarian Statistics (2013), the estimated number of Americans who are vegetarian is 7.3 Million. The percentage of female vegetarians are 59%, while the percentage of male vegetarians is 41% in the United States. The percentage of ages 8 to 34 that are vegetarians is 3%, while the percentage of ages 35 to 54 is 40.7% and the percentage of ages 55 and above is …show more content…

Since vegetarians eat less fatty food and eat proportionally more polyunsaturated fat to saturated fat, they tend to lose more weight than those in traditional diet plan. According to the study conducted by Dr. Barnard and his research team on women who were severely overweight, showed that the vegan diet helped them burn 16% of calories in the after-meal period than those who were in traditional diet. (Dr. Neal Barnard Discusses Weight Loss Using Vegan Diet, par. 8) However, if a person is long enough on a vegetarian diet he or she could suffer from malnutrition. Since vegetarian diet is a restricted diet, it can lead to a lack of important nutrients such as Vitamin B12, Vitamin D, calcium, omega-3 fatty acids and iodine. Lacking these nutrients can result in rickets and other serious illness for the children. (Pullen,

Show More
Related

Alan Richmands Fork It Over: My Beef With Vegans

1931 Words | 8 Pages

Growing up with a pescetarian mother (eating no meat other than fish) and omnivore father has not been the easiest of tasks. My mother likes to think she is holier-than-thou because of her diet, while my father just sits and laughs in the corner while eating a stack of ribs. When I read Alan Richmands excerpt “Fork It Over: My Beef with Vegans” I identified with his experiences with vegans because they were what I had experienced with my pescetarian mother over the years. Despite non meat eaters trying to convert meat eaters through persistent ranting, describing in great detail how the animals are raised and slaughtered (guilt tripping), and by trying to demonstrate that food made without animal products can taste just as good as those made with animal products a person can still make the decision to eat meat and enjoy it.

Read More

Analysis Of Laura Fraser's Essay Why I Stopped Being A Vegetarian

978 Words | 4 Pages

Fraser's utilization of humor works to keep the reader or the audience engaged, makes their work memorable, and provides comic relief which overall, greatly contributes to her arguments for and against vegetarianism. Humor positively contributes to Fraser's overall argument and allows the reader to engage in her writing, without the possibility of them becoming uninterested. Since her essay works to argue for and against vegetarianism; a topic in which plentiful people are listless about, Fraser must employ humor to captivate her audience. For example, Fraser begins to talk percentages, “People who call themselves vegetarians somewhere between 4 and 10 percent of us, depending on the definition; only 1 percent of Americans are vegans, eating no animal products at all” (Fraser 546). Due to the fact that she speaks about numbers in her first three sentences of

Read More

Summary Of Escape From The Western Diet

1739 Words | 7 Pages

As diets and health become more and more of a public concern in America. Two authors weigh in on their opinions on how the American public should handle the problem of obesity as well as their solutions to the overwhelming issue. In one article, “Against Meat,” published on the New York Times website in 2009, points out that the solution to obesity should be vegetarianism. Johnathan Foer who is a vegetarian, claims that his diet and way of living is his the way of improving health in the American public. Foer’s article provides a sense of humor as well as personal stories to attempt to persuade his audience for the ethical treatment of animals along with his personal solution for his own health and the health of his family.

Read More

Vegetarian's Epilogue: A Tale Of Wealth

673 Words | 3 Pages

Georg stopped attempting to see their rescuers. He struggled to grasp the fact that his saviour was in fact his mortal enemy by nature. In his heart, he felt like an enormous blade pierced through his heart and was now overcoming his rational thought. Suddenly, shivers ran through his spine because he knew that the grim reaper was coming closer every second. Neither he nor Ulrich spoke, they listened in fear as the howl of the pack steadily grew closer.

Read More

Rhetorical Analysis Of Graham Hill's Speech On TED Talk

628 Words | 3 Pages

“I asked myself a question: "Knowing what I know, why am I not a vegetarian?"’ Graham Hill, an inspiring speaker, introduced a new way to eat. During his speech on TED Talk, he explains to his audience how eating meat has affected the world. In a calm and humorous tone, Hill proposes his purpose. He explains to his audience by becoming a “weekday veg” you will live a better live, it’s great compromise that will help people, animals, and the environment.

Read More

Article Position Of The American Dietetic Association

263 Words | 2 Pages

There are different vegetarians that will not eat these things they are called lacto-vegetarian this vegetarian doesn’t eat eggs and other meat products. The strictest version of vegetarian

Read More

Misconceptions Of Vegetarianism

1033 Words | 5 Pages

Misconceptions about vegetarianism being deficient in nutrients has carried through generation to generation. We are programmed to believe that meat is the dominant source of protein, the key to gaining muscle, maintaining energy, and providing iron and B12. Society not only supports, but encourages the consumption of meat, focusing on the benefits of eating meat and turning a blind eye to all the consequences that come along with meat production. Approximately 375 million people across the world were vegetarian in 2014, which is sadly no comparison to the $87 billion in meat sales per year on average. (Heinrich böll foundation, 2014).

Read More

Vegetarianism In Modern Culture

1140 Words | 5 Pages

Vegetarianism is strongly linked with a number of religions such as Buddhism, Jainism, and Hinduism. The main doctrine in Jainism is “ahimsa” (non-violence) therefore vegetarianism is a major component in Jainism. In Buddhism and Hinduism, vegetarianism is advocated by some scriptures but not all. In regard to modern culture, vegetarianism has become a popular trend due to its health benefits and the growing concern of animal welfare. Veganism is a stricter form of vegetarianism in which one abstains from eating or using animal products.

Read More

Eating Meat Is Ethical Essay

768 Words | 4 Pages

In today’s world, there is a division among the people in the world regarding whether or not it is ethical to eat meat. After researching about eating meat and vegetarianism, I have come to the conclusion that it is indeed ethical to eat meat in today’s society. Sure, eating meat might have its drawbacks, but I have found that the benefits of eating meat far outweigh the negatives of eating it. Eating meat not only helps improve people’s health, but it also helps strengthen our economy and it has little difference in the environmental impact that involves in the farming of vegetables. Eating too much of anything usually results in a negative outcome.

Read More

Vegetarian Diet Analysis

1026 Words | 5 Pages

People who eat meat cause more damage to the environment than the vegetarians: study. Retrieved from http://www.medicaldaily.com/people-who-eat-meat-cause-more-damage-environment-vegetarians-study-292230 2) Chen Angela (2015). Vegetarian Diet Lowers Risk for Some Cancers, Study Finds. Retrieved from http://www.wsj.com/articles/vegetarian-diet-lowers-risk-for-some-cancers-study-finds-1425913215 3) Nordqvist Christian (2014).

Read More

Vegetarianism: What Is Veganism?

1915 Words | 8 Pages

What is Veganism? What makes a vegan vegan? The vegan diet is plant-based diet avoiding all animal foods such as meat (including fish, shellfish and insects), dairy, eggs and honey.

Read More

Persuasive Essay On Being A Vegetarian

773 Words | 4 Pages

Vegetarians consume less animal fats and cholesterol and replaces it with more antioxidants and fibers. If more people decided to become vegetarians it would not only improve people’s health but also the environment and the economy. Taking America as an example, the statistics show that nearly 70% of America 's adults are suffering from obesity and one of the consequences of this is getting a heart disease meaning that you most likely have high blood pressure and high cholesterol. This is usually because the typical american diet is not very healthy because of the amount of bad fats and fast food they are consuming. If an american were to change to a vegetarian diet, the majority of the bad fats will be eliminated and replaced by foods that are

Read More

The Pros And Cons Of Madhyama Pratipad

1398 Words | 6 Pages

According to studies by the Permanente Journal and the National Institute for Health, vegetarian diets are affordable and can help reduce health risks like high blood pressure, cardiovascular disease, and cholesterol levels. A plant based diet has the potential to lower the risk of heart disease as well as reducing the amount of medications prescribed in instances of chronic illness. A change to a plant based diet, or vegetarianism, has had dramatic positive effects on the health of patients with chronic illnesses, significantly more than exercise alone[11] The American Dietetic Association indicates that vegetarian diets may be more common among adolescents with eating disorders but that the evidence suggests that the adoption of a vegetarian diet does not lead to eating disorders, rather that "vegetarian diets may be selected to camouflage an existing eating disorder"[12]. Other studies and statements by dietitians and counselors support this

Read More

Essay On Veganism

1401 Words | 6 Pages

Today the modern American is not vegan, but what is commonly known as a “meat-eater,” or more specifically an omnivore. It is widely known that eating meat comes with various positive and negative attributions. Though for non meat-eaters, where does their health state stand? Becoming vegan for one's health,

Read More

Vegetarianism's Effect On The Environment

918 Words | 4 Pages

Vegetarianism is not as perfect as it seems as it results in habitat loss and excessive damage to the environment. As producing plants in mass quantities require large amounts of farmland and many cycles of planting, and harvesting, the land goes through constant ploughing (Archer 2). This ploughing is the main factor that the topsoil around the world is fading fast. The nonstop ploughing of the land is taking “ U.S. soil ten times faster than natural regeneration”. The dust which results for erosion also causes diseases within humans such as tuberculosis and anthrax.

Read More

More about Vegetarianism Research Paper

Related Topics

Open Document