In the article Position of the American Dietetic Association: Vegetarian Diets the writing talked about the different types of vegetarians. A vegetarian is a person that refrains from eating all type of meat including fish. With not eating meet the types of vegetarians/ vegans eating lifestyles are different. In the article it writes “The lacto-ovo-vegetarian eating pattern is based on grains, vegetables, fruits, legumes, seeds, nuts, dairy”. This means that this type of vegetarian can go to a restaurant and eat foods with animal products like cheese eggs. There are different vegetarians that will not eat these things they are called lacto-vegetarian this vegetarian doesn’t eat eggs and other meat products. The strictest version of vegetarian