Growing up I always heard that granola is healthier for you then cereal. In most cases, that is true. Although, today I learned that plain Cheerios is healthier for you than granola cereal. I thought that all cereal was unhealthy. Cheerios have less calories, saturated fat, and carbs. Cheerios also has more fiber and iron. Although, if you add sugar, get the honey cheerios, or the chocolate cheerios then they are not healthier than granola. Since, I’m fairly new to learning nutrition, I’m not sure if vegetable oil is healthier than butter. But I was surprised that vegetable oil has more calories than butter and margarine. I thought vegetable oil had little to no calories and was extremely healthy. I have heard that eggs are one of the healthies