Connection Between Stress Management Strategies And Prioritized Values? How Are They Interrelated?

1. Reflect on any connections you have noticed between stress management strategies and prioritized values? How are they interrelated?

After learning about stress management strategies and the importance of prioritizing values, I have noticed that there is a connection between the two. When a person experiences high levels of stress, they must decide on the best possible way to overcome their stressors. There are various techniques that are used to help a person manage. Prioritizing values helps guide people to make the decision they feel is correct and take action in overcoming challenges.

There are several stress management techniques that are used throughout the world. One of the most common techniques is mediation. This technique

The environment within the gym was extremely welcoming and created a sense of community. I have struggled with the stress of school, family, and relationships over the years. My coaches and teammates have always been here to pick up my spirits. When I was move involved at the gym, I recognized that they would notice my change in mood and take the time to ensure I was doing well. On days where I felt overwhelmed by external stressors, along with internal stressors, everyone was very

Even though not everyone in the gym knew about what I was going through, they were always there to cheer me up. Every practice and competition, my team, coaches, and coworkers were always so supportive. On days where I was overwhelmed from dealing with my father’s negative behaviors, my coaches would take the time to talk to me to help me relax. They took the time to listen and prove to me that they truly cared. Knowing that I had many people supporting me through my stressful time period, truly helped. I was able to redirect my focus and uplift my mood every time I entered the