Crossfit Workout Philosophy

As you certainly know, the best way to make the most of the Summer is to be physically fit. And what better workout program can you possibly adopt than CrossFit? Specifically developed to provide excellent levels of fitness to its practitioners, CrossFit is a physical training program practiced in thousands of affiliated clubs. Even firefighters, law enforcement agencies and military organizations, including the Canadian forces, SWAT and the mariners practice CrossFit workouts due to its proven effectiveness. Naturally, you can also practice. Below you will be given an insight into the physical workout principles and a list of common CrossFit exercises.

CrossFit's workout philosophy encompasses three main concepts.

1 - The first concept

This is, essentially, an emphasis on one's ability to perform and succeed at any kind of task that life throws at us. In this light, the CrossFit exercises are based on functional, compound and constantly varied movements because the excessive repetition in standard training programs - any type of exercise where specific movement patterns are exclusively repeated for long periods of time - typically leads individuals to develop a sort of restrictive physiological adaptation that goes completely against CrossFit's foundational principle of 'total

This means that proper physical conditioning should be developed through workouts that appropriately exercise each of the three energy systems, seeking the best possible balance between them.

Common Exercises

CrossFit's physical preparation always seeks to develop the broadest possible physical aptitude, in contrast to restrictive adaptation that focuses on just one aspect of fitness. It is, therefore, easy to understand why compound and functional movements are preferred. Now that you understand the main premises behind CrossFit exercises, you are more than ready be introduced to a list of common CrossFit workouts with brief descriptions:

Box jump - From a standing position, jump with both feet (at the same time) on top of a box or step and fully extend your legs while standing on it before returning to the ground.

Burpee - From a standing position, drop on to push-up position and do one. Pull both legs forward, and return to standing position with a small jump.

Jump rope - The most common variation in CrossFit is the double under.

Knees to elbows - Hanging in a bar, from an extended position, raise your knees until they make contact with the