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Definition Essay On Personal Happiness

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your life (Ford, Lappi, & Holden, 2016). Finding your purpose in life or setting goals that are later completed deals with one’s own personal happiness and helps with well-being and satisfaction. Happiness is an emotion expressed by thoughts and feelings. When your happy you feel free but when your happy you achieve more things in life and you do things out of the kindness of your heart for others (Phillips et al., 2017). According to Phillips et al., (2017) “Put simply, the basic suggestion is that happiness is not only a matter of feeling good, but also a matter of being good.” When you happy you feel good about yourself and you not only feel this but you are good you feel happy. Happiness is a word we use and it is something we experience
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According to Dr. Lyubomirsky, the happiness is defined as the experience of joy, contentment, positive well-being. Happiness is the combination of good life, while it remains meaningful and rewarding (32). The author says that in order to achieve the happiness, it is necessary to follow five steps to sustain the happiness (257). Firstly, one has to remain positive, to create moments of delights, serenity, enthusiasm, and thrill. Secondly, to choose the variety of activities and give them adequate timing.

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Happiness is the core virtue for this philosophical idea when consider one’s doing (Sandel, 2009, p. 34). So, what is happiness? According to Clark (2010), "To behaviorists, happiness is a cocktail of emotions we experience when we do something good or positive. To neurologists, happiness is the experience of a flood of hormones released in the brain as a reward for behavior that prolongs survival” (para. 2). This is the idea that expert use to explain the happiness term; nevertheless, I think that we are all sharing the blurred image of happiness—hard to define when come to the point to explain it.

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