However, it can be categorized as being content with your place in life with what you are given. First, in order to know happiness, people have to experience countering emotions. “Happiness is being able to ride the wave of every emotion that life throws at you, knowing that you can come out the other side just a little better than what you were before because you have the skills (focus, courage, curiosity), the resources (a positive mindset), and the support structure (a community) to make that happen” stated Penny Locaso, author of “Hacking Happiness. ”Happiness is not just feeling excited and joyful 24/7, it’s more about being confident that everything happens for a reason and knowing that you are strong enough to overcome the bad things that may happen to you. Brock Bastian, a social psychologist at the University of Melbourne School of Psychological Sciences, stated, “The danger of feeling that we should avoid our negative experiences is that we respond to them badly when they do arise”...
Happiness is an emotion, which makes it subjective, so it is difficult to have a definite meaning for the word. Is happiness just the absence of a negative feeling or is it the feeling of fulfillment and joy? Depending on the person, the answer varies and different activities make different types of people happy. Furthermore, each individual is willing to sacrifice certain materials to bring them joy. Nevertheless, in general, as a society, people sacrifice certain things, like money and time, in order to “make them happy.”
Others view happiness as a more internal and long-lasting state of being that is rooted in a sense of purpose, self-acceptance, and connection with others. In an article called “Read This Story and Get Happier” written by Adam Sternbergh.
People miss the fact that happiness comes from within. In an attempt to find joy – we must also be cautious about over excessive desire to acquire material objects and wealth. There is a delicate balance that must be reached between the pursuit of happiness, satisfaction, and contentment. While there are many conditions that fulfill ones emotional wellbeing, happiness and how we acquired it, depends upon the
Lastly, I believe the last key to happiness if to look at everything in the most possible way. If you look at everything negative then you will never be truly happy and you won’t have very many people who wants to be around a Debby Downer. Being happy is a choice, as Abraham Lincoln said,” Most folks are happy as they make up their mind to be” you have every right to be happy, its just up to you to make it
Happiness doesn’t just happen. Some days are good, but there are probably more days that are just mediocre or plain bad, and it’s on those days that the true meaning of happiness is revealed. Have you ever met someone who stays positive, even when they’re having a bad day when everything that can go wrong seems to be going wrong?
According to Harris Poll, out of 2,345 U.S. adults only 33% of Americans said they were very happy. Not a lot of people consider themself truly happy because happiness can be difficult to achieve if one does not know the right way to obtain it. Happiness is a feeling that gives satisfaction of oneself and it allows one to have a deeper understanding of what one wants out of life or what one’s purpose is. Many have tried to define happiness including Aristotle, Arthur Brooks, The Little Brute Family, Gen Kelsang Neyama, and Jon Jandai. Jon Jandai has the most accurate and realistic theory because it discusses how people need to give more time to themself, so that they could better understand what they want in life.
Many people become depressed because they say that they no longer know how to be happy anymore, they just give up. Letting depression take control because of a lack of happiness and self-esteem. Happiness cannot be derived from what money can buy. As defined earlier, happiness is a state of well-being and positive outlook. Happiness is not in what possessions or achievements a person has; it about choosing to make the best out of what is tough.
Happiness is everywhere, if you find it, discover it, and experience it, it will make you feel that life is so meaningful. Happiness, if you have it, your life will be colored, valuable, and happy as if it were God. He can change the fate of your life; happiness is like the switch of life. If you lose happiness, you lose confidence. Losing confidence is equivalent to losing your life.
"Happiness, true happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If your mind is at peace, but you have nothing else, you can be happy. If you have everything the world can give - pleasure, possessions, power - but lack peace of mind, you can never be happy."
Happiness is all around you; it is not hard to seek because it is everywhere, but you can easily miss it if you don’t stop and enjoy it. The study of happiness goes back hundreds of years. Socrates studied it and discovered that through human effort happiness is attainable and teachable. Also, if the soul learns to redirect from physical pleasures to virtue, then it helps lead a person down the road to true happiness.
Think of some favorite memories or objects: the first love, favorite pet, favorite foods, or maybe even a good vacation. What do all of these have in common? When recalled, these memories or objects bring a sense of happiness that makes one think fondly of these things. Happiness is an emotion that the human race strives for. As Schoch explains, “Happiness is...
The emotions look upon Sadness as a burden, someone who everybody feels they need to take care of. Nobody saw Sadness as important which is a problem. Sadness isn’t a negative emotion; in fact, it is one of the most essential. At early ages most of us are told to ‘cheer up’ when we get sad. That is the completely wrong mindset.
Happiness can be viewed from many perspectives. Individuals display their happiness in countless ways, could be having someone to speak to on good and bad times, happy relationships, passing an exam, having your loved ones alive and healthy can be happiness to you the list goes on. It all comes down in the way you view things in life. In my opinion it is about the energy you display or attract. When you give off positive energy into the universe you attract positive energy in return.
Happiness can be defined in many different ways depending on who you are talking to. To me, it can be found listening to my favorite music with the volume turned all the way up. Through this experience I am able to immerse myself in something I truly love and be a be a better, lighter version of myself. For some, happiness is living in the moment and experiencing life as it passes, but for others it means living a life of virtue. Though happiness may look different for everyone, it is something that everyone is striving for.
