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Diet Analysis Essay

514 Words3 Pages

This essay will begin with an analysis of the required daily nutrients intake for a 22-year-old male. Continuing with a whole food diet approach, before adapting the same diet for somebody suffering from irritable bowels syndrome (IBS). Concluding with an overview and my thoughts and ideas.

What is good nutrition? More of us are becoming health aware, this can be seen with the increase of health related television broadcasting such as, “Eat Fast and Live Longer” by Horizon on BBC (Mosley, 2012). Most of us look at the food labels, but what does it mean and how can we make sure that we are receiving enough nutrients? As put in place by the National Health and Medical Research Council Australia (NHMRC, Aus) and New Zealand Ministry of Health …show more content…

Although above UL levels can be used therapeutically, patients need to be closely monitored as some micronutrients have a long half-life and levels within the body can quickly build up, causing adverse effects.

As a rule of thumb the best diet, is to consume a variety of foods within a whole food diet, drinking 2.5-4 litters of water and eating 7-10 servings of fruits and vegetables per-day, this should meet most RDIs. Research has shown that the key is having a whole food diet and a variety of foods (Bruce, Spiller, Klevay, & Gallagher, 2000). This is because a whole food diet ensures a high amount of nutrients and a variety prevents deficiencies. For example, if a person consumed the exact same food everyday even if on a whole food diet, overtime this would lead to a deficiency. It is difficult to have adequate levels of all the micro/macronutrients and trace minerals in one single

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