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Diet Analysis Essay

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STICKING TO YOUR WEIGHT LOSS PLAN: 7 METHODS THAT ABSOLUTELY WORK. If you are planning on starting a diet, chances are this is not your first time. Going on a diet means change; you cannot expect to eat what you’ve always eaten and still lose weight. In this journey, there will be modifications, there will be reductions, and there will be outright elimination of some foods from your pantry. However, this is not enough to make you stick to a diet; motivation and determination also play crucial roles in your journey to a healthier you. The process is a long and arduous one, but I assure you that the rewards and results that occur as a consequence of this decision are worth it. Now that you have decided to go on a diet, how do you stick to it? How do you ensure that this time is not like any of the other numerous times you went on a diet and failed? Read on, to find out seven sure ways to make sticking to your diet easier: Eat, People Eat! I cannot stress this enough; it is important to eat as much as necessary to be healthy. Going on a diet does not change the fact that you should eat, a lot of people have come up with the notion that if you are overweight, it is because you eat a lot and as a result, you will hear things like …show more content…

While this is not foolproof because there will be times when you have some cake at an office party or some drinks at a friend’s house, you need to be in charge of eating healthy at least 80% of the time. Plan your shopping list in advance, make a trip to the supermarket at least every weekend and prep your meals over the weekend. The reason why prepping is beneficial, is because it helps you stay on track, even if you are tempted to get something unhealthy when you are out, (let’s say your office), packing and taking your lunches will prevent you from doing

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