ipl-logo

Cross Country Running Style Analysis

813 Words4 Pages

People think that cross country is easy and doesn´t have any difficulty. They are wrong! Cross country doesn’t only consist on running at a constant pace throw a considerable distance. When comparing the running styles of a track runner and cross country runner we notice a huge difference. As when running cross country you need to move the different parts of the body in an optimum position to ensure your performance is the best. Firstly runners should establish a base level of endurance to compete effectively. There’s a difference between running 100 m sprints or 10 kilometers races. As the levels of endurance you will require will depend on the distance you perform on. This endurance is built by training equal or longer distances. An important …show more content…

If we are able to run with our head up keeping a straight back will help us remain in an upright and efficient position. Also it helps us keep our chest open, allowing us to breathe more freely. The hips also have an important role as they are the ones who control our center of gravity. As a consequence they are the key for a perfect running posture. However if our torso isn’t straight the hips will not be in alignment. If when running we allow the torso to lean too far forward our pelvis will tilt forward as well. This is a problem as our body is out of the normal alignment of the body. Despite all the body positions the majority of the movement and efficiency is concentrated in the legs. Endurance running requires a slight knee lift, a fast turnover and a short stride. While sprinters do the opposite, as they lift their knees high to produce as much power as they can. However they can only run like this for a short distance as it would tire too much run long distances like this. If we are able to run correctly and with a correct stride length our feet should land underneath the body. This will facilitate fluid forward movement, which will improve our endurance. This correct movement will avoid that our quadriceps, hamstrings and gastrocnemius get tires, ripped or

Show More
Related
485 Words | 2 Pages

RUN! proves that with determination and the right attitude, anything is possible. It is a well written story geared towards people who are both runners and non-runners alike. Each story is well written and has many different life lessons that can be taken away from it. Dean Karnazes has written a story

Read More
507 Words | 3 Pages

Cross country, or XC, and track may deal with running, but they each will have different mileage. While cross country deals with one person running one race, track involves a person competing in numerous events. Cross country is a running sport that has a total distance of three point one miles; however, the track distance can range from the 100 meter dash to the two mile run. That is a significant factor when it comes to the location of the race. As a result, the two sports will compete on

Read More
736 Words | 3 Pages

When you run you have to use your mind to know why it is that you’re doing it. Like in the story “Why We Run”, the author describes how running is like chasing a dream. While “most of us chase after ‘antelopes,’ and sometimes we catch them. Often we don’t.

Read More
1120 Words | 5 Pages

She motivates her audience, saying, “and that run-which felt impossible at the beginning, even harder in the middle, but gradually got better-seemed to be a metaphor for the whole training cycle” (Nolan 2). Throughout the article, she compares running to various things such as an item on a checklist, a prayer, or therapy. This deeper explanation of her argument helps the reader comprehend her ideas and thoughts. An individual cannot fully agree with an author’s argument or opinion until he or she completely understand the argument being presented. So relating running to other activities that occur to people on a daily basis allows the reader to understand and connect with the author’s point of view.

Read More
595 Words | 3 Pages

I am still working on pacing myself correctly as sometimes I tend to run faster at the beginning then have no energy in the end. This can often make it difficult to keep my mentality throughout the entire run. The biggest challenge for me when starting to run for 30 minutes was making myself motivated to keep going. Often, I would get discourage if I would see other people running faster then mean or for a longer. It was hard for me to keep going because I was embarrassed I was not at the same level as them.

Read More
185 Words | 1 Pages

Instead, the difference is that a top sprinter takes longer and more powerful strides. Research shows that an amateur runner often takes between 50 and

Read More
464 Words | 2 Pages

The races in cross country are generally run on trails and in fields. Cross country races can include trails, hills, stream crossings, roads, and more. The races can consist of multiple loops or one large loop and the start and finish do not need to be in

Read More
871 Words | 4 Pages

Yet, there is still one issue that I’ve always wondered about. One could say that my experience in cross country has been far from normal. One year, I was running a thirty-minute 5k, and ranked eighty-sixth on the team. The

Read More
291 Words | 2 Pages

If you believe you can do it, you can. Cross country has so many perks. I know from my own personal experiences in the sport. Because of this sport I learned the benefits of hard work as well as teamwork. The skills you acquire from being in cross country are essential to know, and help you to succeed in today 's society.

Read More
1010 Words | 5 Pages

Often we don't but why do we bother to try?”(page 65) Heinrich said. The author uses the metaphor of the antelope to explain that running is about chasing dreams. My personal opinion is that it just depends on what type of activity you are doing. Is mental strength and agility more important than physical prowess?

Read More
514 Words | 3 Pages

It feels like it just flies by in seconds. Races can be very hard if runners haven't trained though. They have to set a good pace for themselves. If they don't, racers might run way too fast in the beginning and then get tired and won't be able to keep running. This sounds silly, but runners will also have to make sure their shoes are on tight

Read More
998 Words | 4 Pages

Yes, you do stretch and run as a team. Although, only you can determine how much effort you put in. You control your pace. You control your distance. During a race, you alone determine how well you perform.

Read More
858 Words | 4 Pages

Running is not only physical, however, it is also the most mentally tough sports out there, which is not something that most people know. Sports like soccer and volleyball are team sports and although cross country is as well to some extent, cross country is actually a race against yourself. Cross country is all about racing against time and most importantly yourself. A runner will do only as well as he or she want to, if you want it enough then you can achieve it.

Read More
1331 Words | 6 Pages

In addition, I did pretty good in the 12-minutes run also, probably because running is my favourite sport. I try to run 3 times per week during 30 to 45 minutes. So, running is one of my strengths, because I enjoy doing it and I practice a lot.

Read More
1162 Words | 5 Pages

I hope that this essay taught you more about track and field and maybe got you interested in joining a team. Running could also help you stay in shape today and in the future. This essay should have informed you about: perfect form, breathing techniques, how to eat, the events in track and field, some simple warm ups you could do, and some different tips and tricks to help you run. Hope it helped to inform

Read More

More about Cross Country Running Style Analysis

Related Topics

Open Document