ipl-logo

Ped/1163 Personal Statement

595 Words3 Pages

When working as a public safety officer it is important that you stay on top of your fitness and nutrition. Keeping your nutrition and fitness up to date well enable you to go further in the public safety work force and in everyday life. In PED-1163 we were able to learn the basics of fitness, nutrition, and how to work towards achieving your goals. Since PED I was able to expand my knowledge greatly and focus more on my physical health, nutrition, and mental health as well. In PED we focused on our 7 dimensions of wellness: physical, intellectual wellness, spiritual, social, emotional, environmental wellness, and occupational. With each dimension of wellness, we then created “SMART goals” S stands for specific, so what do want to directly focus on. M means measurable, making …show more content…

I was going to achieve this by starting out by running and then walking to eventually achieve the full 30 minutes. Since then I have accomplished this and I am able to run for a full 3o minutes I achieved this by running for 5 minutes then walking for 2. It eventually built up my cardio to enable me to run for the full 30 minutes. Since now I am able to run for the full 30 minutes. my next goal is to be able to run for at least one hour without stopping. I am still working on pacing myself correctly as sometimes I tend to run faster at the beginning then have no energy in the end. This can often make it difficult to keep my mentality throughout the entire run. The biggest challenge for me when starting to run for 30 minutes was making myself motivated to keep going. Often, I would get discourage if I would see other people running faster then mean or for a longer. It was hard for me to keep going because I was embarrassed I was not at the same level as them. I am glad I did keep going and encouraging myself to keep going because of where I am at today and how far I have

Show More
Related

Healthy People 2020: A Case Study

231 Words | 1 Pages

"Healthy People 2020 (HP2020) provides a comprehensive set of 10-year, national goals and objectives for improving the health of all Americans" ("Healthy People 2020", 2015, p. 2). It monitors and evaluates whether the goals of improving health indicators are met or getting worse. Community health problems should be analyzed in order to comprehend and effectively resolve the problem ("Analyzing Community Problems", 2015). Levels of prevention are phases wherein healthcare professionals can intervene in the health of individuals and communities. Primary prevention involves seeking ways to prevent a person from having a disease they can be prone to.

Read More

Analysis Of Healthy People 2020

141 Words | 1 Pages

Healthy People is an organization that identifies the Nation’s health improvement priorities. Established for more than 30 years, Healthy People is a recognized science-based national health objective that focuses on monitoring progress, motivating action, and the guiding efforts to improve health across the country (Center for Disease Control and Prevention (CDC), 2011). Also, Healthy People 2020 locates nearly 1,200 objectives in the preparation of 42 topic areas of which each represents an important public health area. Consequently, the aims of Healthy People 2020 Progress Reviews are to provide health officials and the public with information on the current status of the objectives within each of the Healthy People 2020 topic areas. Therefore, the health officials include the Assistant Secretary for Health, senior Health and Human Services (HHS) officials and Healthy People 2020 stakeholders (Center for Disease Control and Prevention (CDC),

Read More

Travis And Ryan's Wellness Workbook

1671 Words | 7 Pages

In the Wellness Workbook: How to Achieve Enduring Health and Vitality, Travis and Ryan (2004) share their thoughts and philosophies on wellness. Their ideas include taking care and maintaining our bodies, clearly expressing emotions, building and nourishing relationships with others, and being aware of our psychological and spiritual presence. Travis and Ryan (2004) provide a great example: they explain that a person who is in top physical condition does not necessarily mean that they have achieved high-level wellness. They could be overwhelmed and full of stress in their home and/or work environment; they are most likely facing premature death on the wellness continuum. If a person is suffering from an illness or is dealing with some type of disability and are working towards having the best life possible, then they are most likely facing high-level wellness on the continuum.

Read More

Healthy People 2020 Action Plan

862 Words | 4 Pages

Classes and forum discussions will focus on prevention of the risks, healthy lifestyles, and preventative care, which will be in-line with the plan goals of Healthy People 2020. The goals of Healthy People 2020 are to improve cardiovascular health and quality of life through prevention, detection, and treatment of risk factors for heart attack and stroke; through identifying and treating heart attacks and strokes early, and prevention of repeat cardiovascular events, and reduction in deaths from cardiovascular disease (ODPHP,

Read More

Melinda Ickes And Manoj Sharm Article Analysis

2688 Words | 11 Pages

8 Nov. 2014. In their article “Worksite Health: Positive Impact of Workplace Wellness Program”, Melinda Ickes and Manoj Sharma discuss the importance and benefits of implementing a wellness program in the workplace. Ickes and Sharma provide an insight of the number of Americans who are effected by obesity and the numerous health issues obese people face. The article explains factors that attribute to obesity and ways to treat and prevent obesity.

Read More

Healthy People 2020 Research Paper

978 Words | 4 Pages

The Healthy People 2020 initiative gives 10-year national objectives for improving the health of all Americans. These objectives are to be met by the year 2020 (healthy people reference). The vision of this health initiative is to help create a society where people live long and healthy lives. People, as defined in the Health Promotion Model (HPM), are organisms shaped by their environment that also have the ability to shape

Read More

APD Personal Statement

727 Words | 3 Pages

My feet sprang back-and-forth—like Tigger’s tail from Winnie the Pooh—as I eagerly stood in the colorful, airless classroom. After a cloudy morning of nothing but spelling and Spanish class, I was fervent to escape into the cool gym to practice for the first grade play. Just as we were about to make our escape, like wild animals from a pen, my loving first grade teacher stopped me, as the class roared on, and said, “Kaitlyn, your mad is here. You calve to go to your proctors appointment.” I repeatedly blinked, struggling to understand, and shifted the weight from my left to right foot.

Read More

Informative Speech On Opioid Addiction

427 Words | 2 Pages

First, we are clinicians to which these patients seek for our expertise to address their health problems. Secondly, we are diagnosticians whereby we seek the underlying causes of our patient’s health issues. Third, we are educators to which we help our patients cope and understand their health conditions. And lastly, we aspire to be the catalyst for a positive change in our patient’s concept of wellness and health. And truly, when we achieve our roles as catalysts for change for our patients we exude the transformative power of physical

Read More

The Pros And Cons Of Community Colleges

651 Words | 3 Pages

I believe that two main issues in community college are closely related, and they are: bad college reputation and low retention rates. Low retention rates are a problem number one for most community colleges in the country. Graduation rate in community colleges is only about 18-20 %. (New York Times, 2015). Despite the increased focus on excellence that we see, community colleges are still struggling to graduate students.

Read More

What I Learned Throughout The Nutrition Class

760 Words | 4 Pages

I learned throughout the course of this class that there are many components to maintaining a state of well being and that health and wellness aren’t the same thing. I came to understand better the multiple categories of wellness that compose the broad subject in general. We also discussed the various attributes of physical wellness that range from the strength of the heart to the flexibility of our joints. There was a great deal of information that came from this class that will be beneficial to have in the future as it gives multiple tips to keeping oneself in a state of homeostasis. Nutrition and stress management are also huge factors within the balance of things as well.

Read More

Improving Sprint Times Essay

2079 Words | 9 Pages

How to Improve Your Sprint Times Introduction Picture this: you are in a race and you have been racing well. You are heading into the final 100 meters, and people around you start sprinting past you. It’s not fair, you have been beating them this whole time, and they only ran the last little bit faster. Well, you need to work on your finishing kick. You might be wondering, “how do I do that?”

Read More

Narrative Essay About Snowboarding

491 Words | 2 Pages

I keep going. Now things are starting to clear up, and I feel a lot

Read More

Track And Field Essay

1162 Words | 5 Pages

Tip number one: finish fast, you never know what the person beside has left, they could easily pass you up in the last second. Another tip would be to slow down your breathing, when you breathe fast you are using up a lot of your oxygen quicker than it should be. My next tip would be to always land on your forefoot, this will help the collision forces in the foot that would be much worse if you landed on your heel. Instead of focusing on your running you should really try just to clear your mind. My last tip would be to always lead with your chest.

Read More

One Mile Walk Test Essay

1331 Words | 6 Pages

In addition, I did pretty good in the 12-minutes run also, probably because running is my favourite sport. I try to run 3 times per week during 30 to 45 minutes. So, running is one of my strengths, because I enjoy doing it and I practice a lot.

Read More

Persuasive Speech On Running

1295 Words | 6 Pages

And he achieve it! With a time of 2:27:47 seconds the time almost one minute of the old mark that was established. The experience over 20 years accumulating miles and winning races have allowed her to learn great lessons on this sport, now that she is married, is a mother and business woman, acknowledges that her career as a runner has taught her everything about what success in all The areas of life. So share the wisdom gained for the purpose of inspiring everyone regardless of age and remember that any effort is worth and that all you need is maybe put on those running shoes and start running.

Read More

More about Ped/1163 Personal Statement

Related Topics

Open Document