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Distance Running Training Research Paper

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How to Avoid Injury During Distance Running Training Risk of injury increases as you take serious change in your distance running training schedule. Change can be either in the number of days of training schedule (doing six or seven days a week of daily regular run) or in some work you do during regular steady runs. A good coach will help you evaluate in detail the factors, past and present, that influence a training program. Each runner has unique physical and mental condition and it is helpful to consider incorporating a training program depending to his or her own mix. The following principles of training authored by Jack Daniels can serve as basis for a more safe and effective system: 1. Get to know your training needs - Since what …show more content…

Bear in mind not to follow a particular publicly released athlete 's training regime as this might not be his or her daily followed schedule. It might be that what he or she declared weekly training logs are not a typical week of training but just a particular great week of training. You can 't be sure. Another risk in replicating accomplishments of a particular runner is not having the same body type to handle such training. "Know your body, identify your strengths and weaknesses, establish priorities, and try to learn more about why you do what you do and why you might consider trying something new in your approach," wrote Daniels. And the most important thing, stay true to yourself and your abilities. In following a suggested workout, consider details such as current fitness level, experience level, goals, and available time. The following questions are adapted from Danielsí set of questions that will help in assessing an athlete 's training needs. In undergoing a distance running training, you must ask yourself the following questions: 1.) What is your current level of fitness? What is your readiness for training and competing? 2.) How much time (in weeks) are you available for a season 's best performance? 3.) How much time (in hours per day) are you available for

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