Sleep Deprivation is a condition where an individual does not meet the required hours of sleep. It is a common problem among teenagers and adults. Although lack of sleep does not lead to a serious health problem right away, doing it repetitively can lead to physical and health complications slowly. Sleeping is one of the major needs that our body makes to regenerate great health for both mental and physical condition.
Sleep Deprivation is a common health problem in the United States or all over the world. There is an appropriate sleep duration for different age group. According to National Sleep Foundation, School-Age Children should be having 9-11 hours of sleep, Teenagers 8-10 hours, and Adults for 7-9 hours. People who sleep less than their recommended sleep duration are considered sleep deprived. In addition, there is a survey conducted by The Centers for Disease Control and Prevention in the year 2005-2009 that according to it there an estimated of 50-70 million Americans that are Sleep Deprived.
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This helps the body to build a sleep-wake pattern. When going to rest, avoid intense activity and essentially lessen the use of mobile devices an hour before going to sleep because the bright light that comes from the devices may signal the brain that the body needs to wake up. Avoid drinking caffeine before going to bed because the caffeine is a catalyst that can disrupt the sleep. We know that banana has an excellent source of magnesium and potassium which can help the muscle to relax. Furthermore, banana also contains a tryptophan that converts to serotonin and melatonin that has a huge benefaction to sleep. Lastly, after a long day of nerve-wracking work that the body and mind went through having a nice warm bath or shower before going to bed is a nice reward for the body because it can help the body to be calm and feel