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Endorphiin Research Paper

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Recommended: What is happiness? dictionary

Albert Einstein described happiness as a state of mind brought by a calm and modest life, not by the pursuit of success combined with constant restlessness. Emily Esfahani Smith, a positive psychology instructor from the University of Pennsylvania, explained that in spite of our obsession to achieve happiness, its true meaning is deeper than understood.
"Many psychologists define happiness as a state of comfort and ease, feeling good in the moment. Meaning, though, is deeper," said Smith.
Smith pointed out that a deeper sense of happiness comes from belongingness and serving something larger than yourself, and from developing the best inside you. The feeling of long-lasting happiness may be delivered by self-appreciation, helping others, having …show more content…

Dopamine is responsible for motivating us to reach our goals and claim the rewards. The hormone can give you blissful and pleasurable experience when you achieve a task.
2. Oxytocin is a linked to social bonding and romantic attachment. Whenever we share a moment with someone close to use, oxytocin is produced that promotes emotional attachment, and it improves trust and loyalty.
3. Endorphin is a natural pain-killer from our body, produced by the pituitary gland and the hypothalamus. Exercising, working out, and performing strenuous activities allow the production of endorphins,
4. Gamma-aminobutyric acid is found in the central nervous system that gives the sense of calmness. Calming techniques like medication and yoga promote the production of GABA that reduces anxiety and stress while improving focus.
5. Serotonin plays a lot of major roles in the body and it is commonly represented by confidence. Regular achievement of goals every day no matter how big or small increases the production of serotonin. Challenge yourself to pursue objectives and finish tasks to give deeper meaning on your life’s purpose to get more serotonin. The hormone improves sleeping pattern, self-esteem, and confidence while lowering depression, anxiety, and food

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The Websters Dictionary portrays or defines happiness as a state of content,satisfaction or euphoria. Happiness is something that cannot be forced or simulated and it is more that just a simple feeling or emotion. It is more than just a noun used in the vocabulary of the average third grade child. Happiness is an undescribable sentiment that anything can experience depending on that specific thing. It is natural and one of a kind.

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2015). There were few hormones mentioned but only three will be talked about in this speech. One of this neurotransmitter is Endorphin which involved in pain relief; opioid and depressants are the drugs that affect the function of this neurotransmitter. Next is Serotonin which regulate moods and impulsivity; the drug related to this is Hallucinogens. Lastly Dopamine which include the regulation of movements, rewards, punishments, pleasure and energy; Cocaine and Marijuana affect this function within the

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According to Dr. Lyubomirsky, the happiness is defined as the experience of joy, contentment, positive well-being. Happiness is the combination of good life, while it remains meaningful and rewarding (32). The author says that in order to achieve the happiness, it is necessary to follow five steps to sustain the happiness (257). Firstly, one has to remain positive, to create moments of delights, serenity, enthusiasm, and thrill. Secondly, to choose the variety of activities and give them adequate timing.

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Psychobiology has aided in our comprehension of the nervous system, the division of its two main subsystems and in its communication with the rest of the body. For example, we now know about neurotransmitters; these are chemicals which are used to communicate information throughout the body by relaying signals between neurons. Knowing this brought to light that some drugs such as alcohol are connected to the reticence or activity of a neurotransmitter; once alcohol is consumed, some people encounter a sense of relaxation and reduced anxiety which may be due to the increased quantities of GABA and levels of dopamine which create these enjoyable experiences (Rosenzweig, Breedlove & Leiman 2002). Furthermore, research shows that an excess of neurotransmitter dopamine is connected to Schizophrenia, which allows us to use antipsychotic drugs to block the dopamine receptors in order to reduce the

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Happiness is the core virtue for this philosophical idea when consider one’s doing (Sandel, 2009, p. 34). So, what is happiness? According to Clark (2010), "To behaviorists, happiness is a cocktail of emotions we experience when we do something good or positive. To neurologists, happiness is the experience of a flood of hormones released in the brain as a reward for behavior that prolongs survival” (para. 2). This is the idea that expert use to explain the happiness term; nevertheless, I think that we are all sharing the blurred image of happiness—hard to define when come to the point to explain it.

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Two of these chemicals in your brain are dopamine and serotonin

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