EXERCISE
You keep your skin clean. You condition your hair. You're eating right. You're doing all you can to look and feel great, but are you missing out the most important part of a healthier lifestyle? No matter what your age or shape, you should exercise daily. Not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keeps your bones strong, and improves your skin. And there are more benefits of exercise such as it increases relaxation, improves sleep and mood, strengthens immune system function, strengthens the heart and lungs, increases energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life. So if you have always wanted or plan to be physically healthy and fit from now on, then exercising would be the best solution and answer to it. A healthy body can make life more enjoyable, as you'll have more energy and be able to do more things. So, now is a good time to start working towards your goal. But the question is, what are the ways to have a
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Cardiovascular exercises like brisk walking, jogging and swimming help strengthen your heart because it keeps it pumping at a higher rate for an extended period of time. It also help manage blood pressure and cholesterol, strengthen the spine and prevent weight gain while improving your energy level and simply making you feel good. So, make time for 30 minutes of cardiovascular exercises for at least 3-4 times a week to see the best and optimal results in your physical health.Most people find 'cardio' exercises as a very boring and undesirable workout because they actually do too much of it! You just need to incorporate 20 to 30 minutes of cardio three times per week to achieve your fitness goals. Make sure to pick a cardio exercise that you are capable of and willing to do, so that you don't get demotivated to perform cardio