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Essay On Fountain Of Youth

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Dishes that improve your beauty Do we need a fountain of youth? Or is there any other way? If you ask from someone what do need most in this world there is a high chance of them saying “I would like to be young and beautiful forever”. There is a myth of a fountain which can make you not to get old but quality of a myth is that there may not be a fountain of youth. But by keeping a keen eye on what we eat and by treating our skin in the proper way we can prevent aging and even reverse it. Skin also get damaged and repaired Throughout the day there is severe damage and repair process going on throughout the skin. Body needs the right nutrients at the right amount to fight off damage, and the skin is no different.Nutrients help the cells replicate by providing raw material and …show more content…

Foods provide the energy and the raw material. So it’s very important to know about food items which can make you beautiful. Always better to drink enough water When we consider dishes that improve beauty its good not to forget the effect of water. You have to drink plenty of water. In dehydration eve a small one, the body functions in a less optimally. So if you get dehydrated regularly it will take a toll on your skin making it to look dull, flaky, saggy and loose. Ultimately resulting aged skin. What is this antioxidants? Next important factor is antioxidants. Oxidative damage is one of the worst things happen to any tissue in the body. Skin is also affected by the oxidative stress. So for the sake of your own skin it’s good to minimise the intake of foods with oxidants and increase foods with antioxidants. Antioxidants reverse aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Foods with antioxidants which we use regularly include Blueberries, Pomegranates, Acai berries, Spinach, Raspberries, Nuts, Seeds, Purple grapes, Dark chocolate (70% or higher of cocoa content) and Organic green

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