How to Prevent Ankle Injuries When Playing Sports Playing sports is a great recreational activity. It doesn’t only provide you an avenue to have fun but it is also generally good for your health. But like most activities, playing sports can put you at risk of sustaining an injury such as an ankle injury. An ankle injury is a common sports injury. Ankle sprains account for 40 percent of all athletic injuries and it usually affects younger and physically active people. Nevertheless, if you don’t take care of your ankle joints, it can affect people of any age. So if you want to avoid sustaining ankle injuries when playing sports, here are some preventive tips. Don’t skip your training. While athletic people are more prone to sustaining ankle injuries, you can actually prevent it …show more content…
Because you have a poor endurance and your bones and joints are weak, it can lead to various sports injuries such as ankle injuries. So even if you’re the MVP in your team, don’t skip your training. Wear ankle protectors. Though your training sessions help you build stronger muscles, bones and joints, you won’t still know when an ankle injury might occur. So to prevent twisting your ankles, you may opt to wear ankle protectors. You can tape your ankles using a bandage or wear ankle braces. Taping or bracing your ankles helps support your ankle joints and you can play at ease. You might find it difficult to move with an ankle protector at first but once you get used to it, your ankle will feel better and you’ll be able to move freely as you want. Observe adequate periods of rest. Sometimes, playing a sport can make you forget that you’re already playing for hours non-stop. While some sports are really addictive and some people can’t resist the fun it brings, don’t forget that you also need to rest or else you’ll be risking yourself to sustaining sports