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Essay On Rotator Cuff Injury

1583 Words7 Pages

Best Exercise For Rotator Cuff Injury
Don’t be scared if you have a rotator cuff injury. The rotator cuff tear happens to so many people around the world yearly. It is one of the most common causes of shoulder pain. Though it can be a major setback, there are numerous exercises that can help you heal. These workouts listed in this article are the best exercises for rotator cuff pains.
We demand a lot from our shoulders anytime we toss a ball, painting the ceiling, or simply swimming. You put a lot of pressure on the soft tissues of the shoulder. These soft tissues are the main form of support for the shoulder. They provide stability to the shoulder. Due to the amount of work demanded from the shoulder during some activities, these tissues can be torn. …show more content…

Rotator cuff injuries are pretty popular and happen to a lot of people. Basically, the two most common types of injury for the rotator cuffs are tears and impingements.
Impingements on the shoulder occurs when the soft tissues of your rotator cuff become inflamed and swollen. When this happens, there will be an expansion in size and this will make movement of the shoulders a little bit difficult. This will cause pinching between the shoulder blade and the arm bone when you try to move your shoulders. Shoulder impingements can arise as a result of the repetitive use of the shoulders or when you fall.
Like the name suggests, a rotator cuff tear arises when a tendon or a rotator cuff muscle actually tears. These tears can either be a minor one or very sever, depending on the affected tissue and the thickness and depth of the tear. Just like shoulder impingements, tears are caused by the wearing down of the muscles of rotator cuffs overtime, or by acute traumas.
If you are currently experiencing a rotator cuff injury, the exercises outlined below will help you overcome the pain and heal you. These workouts are the best exercise for rotator cuff.
The Best Exercises for Rotator Cuff

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